Mental illnesses are often misunderstood due to social stigma and lack of education. According to the National Alliance on Mental Illness (NAMI), approximately one in five adults in the United States experiences mental illness each year.

Despite this prevalence, there are still many myths and misconceptions surrounding mental illness. In this article, we will break down the five most misunderstood mental illnesses and discuss the facts.

1. Depression

Depression is a mood disorder that affects the way a person feels, thinks, and behaves. Despite the fact that depression is a common mental illness, there are many myths about it. One of the biggest myths is that depression is a choice. This is not true.

Depression is a medical condition that is caused by chemical imbalances in the brain.

Another myth about depression is that it only affects women. While women are more likely than men to experience depression, it can affect anyone, regardless of gender, race, or age.

It’s important to note that depression is treatable. There are many effective treatments, including therapy, medication, and lifestyle changes.

2. Anxiety disorders

Anxiety disorders are a group of mental illnesses that involve excessive fear, worry, and apprehension. Some common anxiety disorders include generalized anxiety disorder, panic disorder, and social anxiety disorder.

One of the biggest misconceptions about anxiety disorders is that they are not real illnesses. This is not true. Anxiety disorders are medical conditions that are caused by a combination of genetic, environmental, and other factors.

Another myth about anxiety disorders is that people with these disorders should just “calm down.” However, anxiety disorders can be debilitating and require professional treatment.

Counseling, medication, and lifestyle changes can all be effective treatments for anxiety disorders.

3. Bipolar disorder

Bipolar disorder is a mental illness that affects a person’s mood, energy, activity levels, and ability to function. People with bipolar disorder experience episodes of mania and depression, which can last for weeks or months.

One of the most common myths about bipolar disorder is that it is a rare illness. In reality, bipolar disorder affects approximately 2.8% of adults in the United States.

Another myth about bipolar disorder is that people with this illness are always intensely happy or sad. While people with bipolar disorder do experience periods of extreme mood, they also have periods of relative stability.

Bipolar disorder is a treatable illness. Medication and therapy can help manage symptoms and improve quality of life.

4. Schizophrenia

Schizophrenia is a mental illness that affects a person’s ability to think, feel, and behave clearly. People with schizophrenia may experience delusions, hallucinations, disordered thoughts, and lack of motivation.

One of the biggest myths about schizophrenia is that it is a split personality or a multiple personality disorder. This is not true. While multiple personality disorder does exist, it is a separate illness from schizophrenia.

Another myth about schizophrenia is that people with this illness are violent or dangerous. In reality, people with schizophrenia are more likely to be victims of violence than perpetrators.

Schizophrenia is a chronic illness that requires ongoing treatment. Medication, therapy, and support can all be effective treatments for schizophrenia.

5. Obsessive-compulsive disorder (OCD)

Obsessive-compulsive disorder (OCD) is a mental illness that involves intrusive thoughts and repetitive behaviors. People with OCD may feel compelled to do certain things over and over again, such as washing their hands or checking locks.

One of the biggest myths about OCD is that it is just a quirky personality trait. This is not true. OCD is a serious illness that can interfere with a person’s ability to function in everyday life.

Another myth about OCD is that it is always related to cleanliness or orderliness. While some people with OCD may have obsessions related to cleanliness or organization, others may have obsessions related to harm or sexual content.

OCD is a treatable illness. Medication and therapy can help manage symptoms and improve quality of life.

Conclusion

Mental illnesses are common and treatable. While there are many myths and misconceptions surrounding these illnesses, it is important to educate ourselves and others to reduce the stigma and improve access to treatment.

With proper care and support, people with mental illness can lead fulfilling lives.