Chronic stress is a type of stress that is long-term, often developing due to a series of difficult situations set in motion over a relatively long period of time.
This type of stress can have a damaging effect on both our mental and physical health, which is why it is important that we can recognise the symptoms and learn ways of coping with it.
Symptoms of Chronic Stress
There are a number of symptoms of chronic stress that we should be on the lookout for, in order to properly address the issue before it causes too much damage to our overall health and wellbeing. Here are just a few:.
- Headaches
- Muscle aches and pains
- Digestive problems
- Difficulty sleeping
- Anxiety
- Irritability
- Low energy levels
- Mood swings
- Inability to focus
- Feeling overwhelmed
The Physical Effects of Chronic Stress
While we are all familiar with the emotional and psychological effects of stress, many of us are not aware of how chronic stress can affect our physical health. Here are some of the ways long-term stress can impact our bodies negatively:.
Inflammation
Chronic stress can cause our body to produce higher levels of the hormone known as cortisol.
When this happens over a long period of time, the continually elevated cortisol levels can lead to inflammation throughout the body which can cause a wide range of health problems.
Heart Health
Stress can also cause damage to our cardiovascular system. When we experience stress, our heart rate increases which puts extra strain on the heart and can lead to an increased risk of heart disease and stroke.
Digestive Issues
Many of us have experienced digestive issues when we are stressed, such as bloating, constipation and diarrhoea. Chronic stress can lead to more severe digestive issues such as irritable bowel syndrome and ulcers.
Immune System
Our immune system is also negatively impacted by chronic stress. A prolonged increase in cortisol levels can impair the immune system’s response to infections and other ailments, leaving us more susceptible to illness.
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The physical toll of long-term stress
Sleep
Chronic stress can also have an impact on the quality of our sleep. Consistently elevated cortisol levels can make it difficult to fall asleep and stay asleep, leading to fatigue and a range of other health problems.
Dealing with Chronic Stress
Fortunately, there are a number of ways we can deal with chronic stress in order to reduce its impact on our bodies. Here are some tips:.
Healthy Eating
Eating a balanced diet is important for reducing stress levels. Foods such as whole grains, lean proteins, and fruits and vegetables can help regulate cortisol levels and reduce inflammation in the body.
Rest and Relaxation
It’s important to give ourselves time to rest and relax in order to combat chronic stress. This can include practicing yoga or meditation, taking a hot bath, or simply spending time doing something we enjoy.
Exercise
Regular exercise can reduce stress levels and improve overall health and wellbeing. Even if you have a busy schedule, try to fit in a quick workout or go for a walk during your lunch break.
Self-Care
Make self-care a priority. This can include anything from getting a massage to taking a nap, or simply taking some time out to read a book or watch a movie.
Seek Help
If you are struggling with chronic stress, it may be helpful to seek professional help from a therapist or counsellor who can guide you through managing your stress levels.
Conclusion
Chronic stress can have a devastating effect on our mental and physical health, but there are ways to manage it effectively.
By recognising the symptoms and finding ways to reduce its impact, we can improve our overall health and wellbeing and live a happier, healthier life.
