Stress is a common issue faced by everyone. Whether it is work-related stress or personal issues, stress can take a toll on our mental and physical health.

While there are several ways to cope with stress, watching social dramas and documentaries can be a great stress-buster. Binge-watching has become a common practice, and there are several shows and documentaries available that can help combat stress.

In this article, we’ll discuss how binge-watching can help combat stress and recommend some of the best social dramas and documentaries to watch.

How can binge-watching help combat stress?

Binge-watching is the practice of watching several episodes of a TV show in one sitting. While this may sound like a waste of time and lazy, it can actually be beneficial for our mental health.

When we watch TV shows, our brains release dopamine, a feel-good chemical that lifts our mood. When we binge-watch, we get a continuous flow of dopamine, which can help us feel more relaxed and less stressed. Binge-watching can also be a form of escapism, allowing us to forget about our problems and immerse ourselves in a different world.

1. 13 Reasons Why

13 Reasons Why is a Netflix original series that deals with teenage suicide, bullying, and sexual assault. The show is based on a novel of the same name by Jay Asher and follows the story of a high school student who dies by suicide.

The show is heart-wrenching, emotional, and tackles important social issues that affect teenagers today. While it may be tough to watch at times, it is a great reminder of the importance of being kind to others and the impact our actions have on those around us.

2. The Crown

The Crown is a historical drama series that follows the reign of Queen Elizabeth II. The show is known for its stunning cinematography, impeccable period detail, and excellent acting.

The Crown is a great escape from reality and allows us to immerse ourselves in a different world. The show also tackles issues such as mental health, political tensions, and family dynamics, making it a well-rounded series that appeals to a wide audience.

3. The Handmaid’s Tale

The Handmaid’s Tale is a post-apocalyptic drama series based on the novel of the same name by Margaret Atwood. The show is set in a dystopian future where the United States has been taken over by a totalitarian regime that subjugates women.

The Handmaid’s Tale is a difficult watch at times, but it is an important reminder of the importance of fighting against oppression and standing up for our rights. The show also deals with themes of motherhood, sexuality, and religion.

Best documentaries to binge-watch

1. The Social Dilemma

The Social Dilemma is a documentary that delves into the business model of social media companies and the impact these platforms have on our mental health and well-being.

The documentary features interviews with industry insiders who reveal how these companies use algorithms and data to keep us engaged, sometimes at the cost of our privacy and mental health. The Social Dilemma is an eye-opening documentary that will make you think twice before scrolling through your social media feeds.

2. Blackfish

Blackfish is a documentary that examines the treatment of killer whales in captivity, specifically at SeaWorld. The documentary highlights the inhumane conditions these animals are kept in and the impact it has on their mental and physical health.

Blackfish is a powerful documentary that raises important questions about animal welfare and the ethics of captive animal attractions.

3. Period. End of Sentence.

Period. End of Sentence. is a documentary short that explores the stigma and misconceptions around menstruation in rural India. The documentary follows a group of women who start a sanitary pad-making business and become advocates for menstrual hygiene.

Period. End of Sentence. is an uplifting and informative documentary that sheds light on an important issue that affects women worldwide.

Conclusion

In conclusion, binge-watching social dramas and documentaries can be a great way to combat stress. It allows us to escape from reality, be entertained, and learn about important social issues.

Some of the best social dramas to binge-watch include 13 Reasons Why, The Crown, and The Handmaid’s Tale, while some of the best documentaries include The Social Dilemma, Blackfish, and Period. End of Sentence. Remember to take breaks and not overdo it. Happy watching!.