Depression is a complex mental health condition that affects millions of people around the world.

While some individuals with depression may experience noticeable symptoms that interfere with their daily functioning, others may suffer in silence, appearing to have their lives together on the outside. This is known as high functioning depression, where individuals are able to maintain a facade of normalcy while battling internal turmoil. In this article, we will explore seven common symptoms of high functioning depression that often go unnoticed.

Hiding Behind a Smile

One of the most common characteristics of high functioning depression is the ability to appear happy and content on the surface.

These individuals often wear a smile and engage in social activities, but deep down, they struggle with intense sadness and despair.

Constant Self-Criticism

People with high functioning depression are often perfectionists, constantly striving for unattainable levels of achievement. They tend to be overly critical of themselves, setting impossibly high standards and feeling inadequate when they fall short.

Difficulty Concentrating

Despite appearing highly functional, individuals with high functioning depression may struggle with concentration and focus. They find it challenging to stay engaged in tasks or conversations, often losing interest or feeling mentally drained.

Insomnia or Hypersomnia

Sleep disturbances are common in individuals with high functioning depression. While some may experience difficulty falling asleep or staying asleep (insomnia), others may sleep excessively (hypersomnia) as a way to escape from their emotional pain.

Feelings of Guilt and Shame

Individuals with high functioning depression often experience overwhelming feelings of guilt and shame. They may blame themselves for not being able to “snap out of it” or for not being as productive or happy as they believe they should be.

Physical Symptoms

Physical symptoms such as headaches, stomachaches, and muscle tension are common manifestations of high functioning depression. These physical discomforts are often the body’s way of expressing the internal emotional distress.

Social Withdrawal

Despite their ability to engage in social interactions, individuals with high functioning depression may also experience periods of social withdrawal.

They may isolate themselves to avoid burdening others with their struggles or to conceal their true emotions.

Prolonged Fatigue

High functioning depression can be exhausting. Despite appearing to have it all together, individuals with this condition often experience chronic fatigue and low energy levels. This constant weariness can make even the simplest tasks feel overwhelming.

Heightened Sensitivity

Individuals with high functioning depression often have a heightened sensitivity to their environment and emotions.

They may be easily overwhelmed by loud noises, bright lights, or even emotional situations, leading to increased feelings of anxiety or irritability.

Coping Mechanisms and Seeking Help

While individuals with high functioning depression may excel at hiding their symptoms, it is crucial for them to find healthy coping mechanisms and seek help.

Therapy, medication, self-care practices, and support from loved ones can all be beneficial in managing the symptoms of high functioning depression and promoting overall well-being.

Conclusion

High functioning depression may be hidden in plain sight, but its impact on individuals’ lives is real and significant.

By recognizing the symptoms and raising awareness about this often misunderstood condition, we can support and provide understanding to those who may be silently battling the inner demons of high functioning depression.