Depression is often associated with feelings of sadness, hopelessness, and lack of motivation. However, there are many other symptoms of depression that are not often discussed.

These lesser-known symptoms can also have a significant impact on a person’s life and should not be overlooked.

1. Increased sensitivity to criticism

People with depression may be more sensitive to criticism and take it much harder than others. They may be more prone to negative self-talk and ruminate on the criticism for longer periods of time.

2. Difficulty making decisions

Depression can make it difficult for people to make decisions, even small ones. This can be incredibly frustrating for both the person with depression and those around them.

3. Physical pain

Depression can manifest as physical pain, such as headaches, muscle aches, and even back pain. This pain can be chronic and unexplained, making it difficult to manage and treat.

4. Sleep disturbances

Sleep disturbances are a common symptom of depression. People may have trouble falling asleep, staying asleep, or may sleep more than usual.

These disturbances can have a significant impact on a person’s daily life and make it difficult to function.

5. Lack of appetite or increased appetite

Depression can cause changes in a person’s appetite. They may find that they have no appetite and have trouble eating, or they may eat more than usual as a way to cope.

6. Difficulty concentrating

Depression can make it difficult to concentrate on tasks. This can lead to forgetfulness, disorganization, and difficulty completing work or school assignments.

7. Loss of interest in previously enjoyed activities

People with depression may lose interest in activities that they previously enjoyed. This can be a sign of anhedonia, which is the inability to feel pleasure or enjoyment from things that were once rewarding.

8. Irritability

Irritability is a common symptom of depression. People may feel easily frustrated and have a short fuse. This can be difficult for those around them to understand and cope with.

9. Low self-esteem

Depression can cause feelings of low self-esteem and worthlessness. People may feel like they are a burden to others or that they are not good enough for anything.

10. Suicidal thoughts

One of the most serious symptoms of depression is suicidal ideation. People may feel like there is no hope for them and that the world would be better off without them.

It is essential to seek help immediately if you or someone you know is experiencing suicidal thoughts.

Depression is a complex and multifaceted illness that affects millions of people worldwide. If you are experiencing any of these symptoms, it is important to seek help from a mental health professional.

Depression can be treated, and there is hope for recovery.