Shopping can be a fun and enjoyable experience, but it can also become addictive. Some people find themselves constantly hitting the “buy now” button, or wandering aimlessly through stores with no real intention of buying anything.

If this sounds familiar, you may have a shopping addiction. Here are 6 signs to look out for:.

1. You Can’t Resist a Sale

Do you find yourself buying things just because they’re on sale, even if you don’t really need them? This is a common sign of a shopping addiction.

Sale items can be especially tempting, as they create a sense of urgency and can make you feel like you’re getting a great deal. However, this can lead to a lot of wasted money and clutter in your home.

2. You Use Shopping to Cope with Stress

If you find yourself turning to shopping as a way to deal with stress or negative emotions, this can be a sign of a shopping addiction.

Shopping can provide a temporary feeling of control, but it’s important to find healthier ways of dealing with stress and negative emotions, such as exercise or meditation.

3. You Hide Your Purchases from Others

Do you feel guilty or ashamed of your shopping habits, and try to hide your purchases from your friends or family? This secrecy can be a sign that you know your shopping habits are unhealthy, but you can’t stop yourself from buying things.

4. You Constantly Check Online Shopping Sites

Do you spend a lot of time browsing online shopping sites, even if you don’t have any intention of buying anything? This can be a sign of a shopping addiction.

Online shopping can be especially dangerous, as it’s easy to make purchases with just a few clicks of a button.

5. You Have a Lot of Unopened Packages

If you have a lot of unopened packages sitting around your house, this can be a sign that you’re buying things you don’t really need. This can lead to clutter and wasted money, and can make it difficult to keep your home organized.

6. You Have Financial Problems Due to Shopping

If you’re consistently overspending and racking up credit card debt because of your shopping habits, this is a clear sign that you have a shopping addiction.

This can have serious consequences for your financial well-being and can lead to stress and anxiety.

If you recognize any of these signs in yourself, it may be time to take a step back and reassess your shopping habits.

There are many resources available for those who want to overcome a shopping addiction, including therapy, support groups, and self-help books.