Alcohol is one of the most widely used psychoactive substances all over the world and it’s no secret that it can have various effects on our health.

While some people enjoy drinking occasionally, others might find themselves struggling with their drinking habits. But how do you know if your drinking habits mean you have a problem?.

What is considered as heavy drinking?

The amount of alcohol individuals consume varies from person to person and can depend on several factors such as age, sex, and weight.

The National Institute on Alcohol Abuse and Alcoholism (NIAAA) defines heavy drinking as consuming more than 14 drinks per week for men and 7 drinks per week for women. Anything beyond these amounts could be considered hazardous to health and could potentially lead to alcohol abuse and addiction.

Are your drinking habits dangerous?

It is essential to understand that even if you don’t consume “heavy” amounts of alcohol, your drinking habits could still be dangerous for your health.

Most individuals underestimate the amount of alcohol they consume, which could lead to higher risks of injuries, accidents, and long-term health problems.

Signs that your drinking habits could be problematic

If you’re wondering whether your drinking habits are problematic, here are some signs to be aware of:.

Feeling guilty or ashamed of your drinking habits
Lying to others about how much you drink
Needing to drink to relax, feel better, or be social
Trouble remembering what you did while drinking
Drinking alone or in secret
Blackouts or memory lapses
Ignoring responsibilities such as work or family due to drinking
Difficulty quitting or controlling your alcohol intake

Consequences of problem drinking

Problematic drinking can cause various physical and mental health issues such as:.

Liver disease
Increased risk of accidents and injuries
Heart disease
High blood pressure
Memory loss
Increased risk of mental health issues such as depression and anxiety
Relationship problems
Legal problems

What to do if you think you have a drinking problem

If you suspect that your drinking habits are problematic, it is essential to seek help. You can start by talking to your doctor, counselor, or a local support group. You can also contact a helpline for support or advice on treatment options.

Remember that alcoholism is a disease, and seeking help is the first step towards recovery. Treatment for alcohol addiction includes therapy, medication, and support groups such as Alcoholics Anonymous.

Conclusion

In conclusion, it’s important to be aware of your drinking habits and the effects they can have on your health. If you notice any potential signs of problematic drinking, it’s crucial to seek help and support.

Remember that alcoholism is a treatable condition, and recovery is possible if you commit to making changes in your lifestyle and seeking help.