Nervous shock, also known as emotional shock, is a psychological condition that can occur after a traumatic event. It is a type of Post Traumatic Stress Disorder (PTSD) that affects a person’s mental state.

Nervous shock can be caused by various events, such as a car accident, sudden death of a loved one, violence, witnessing a tragic event, and much more.

The physical symptoms of nervous shock

Nervous shock can cause various physical symptoms in a person. These can include a rapid heartbeat, nausea, shortness of breath, chest pain, sweating, trembling, and shaking.

The physical symptoms can be severe, and they can make a person feel like they are having a heart attack. A person might also feel dizzy or faint, which can cause them to collapse.

The emotional symptoms of nervous shock

Nervous shock can also cause various emotional symptoms. A person might feel anxious, depressed, or hopeless. They might feel guilty, angry, or sad. They might also feel numb or disconnected, as if they are in a dream-like state.

A person’s behaviour might also change, and they might become withdrawn or easily irritated. They might also experience nightmares, flashbacks, or have trouble sleeping.

The effects on everyday life

Nervous shock can have a significant impact on a person’s life. They may struggle to focus at work or school. Relationships with friends and family may become strained. A person might also avoid situations that could trigger their symptoms.

This can lead to isolation and loneliness. It is essential that those with nervous shock seek help to manage their symptoms and begin to heal.

How to manage nervous shock symptoms

There are various ways to manage nervous shock symptoms. Firstly, it is important to seek help from a qualified mental health professional. They can provide support, guidance, and therapy to help a person manage their symptoms and cope with their trauma.

This can include cognitive-behavioural therapy (CBT), which can help a person challenge and change negative thoughts and behaviours.

Other strategies can include practicing relaxation techniques such as meditation or deep breathing, regular exercise, and a healthy diet. Medications can also be prescribed by a doctor to manage symptoms such as anxiety or depression.

It’s important to remember that recovery is possible, and with the right support and strategies, a person can learn to manage their symptoms and get back to living a fulfilling life.

Conclusion

Nervous shock can be a debilitating condition that affects a person’s mental and physical health. It’s crucial that those experiencing symptoms seek help from a qualified mental health professional.

With the right support and strategies, a person can learn to manage their symptoms and begin their journey of recovery.