School is a place for learning, but it can also be a source of stress and anxiety for some children. Anxiety can interfere with a child’s ability to learn, participate in activities, and engage with classmates.

If you’re a parent or caregiver of a child with school anxiety, it’s important to know that you can help. Here are some tips from psychologist Alexandra Kappatou on how to help your child with school anxiety.

1. Recognize the Signs of School Anxiety

The first step in helping your child with school anxiety is to recognize the signs. Some common signs of school anxiety include:.

Increased worrying or fear about school
Refusal to go to school or participate in school-related activities
Physical complaints such as headaches or stomachaches
Difficulty sleeping or eating
Difficulty concentrating in class

If you notice any of these signs, it’s important to talk to your child and determine what is causing the anxiety. Sometimes, there may be an underlying issue that needs to be addressed, such as bullying or a learning disability.

2. Communicate with Your Child’s Teachers

It’s important to communicate with your child’s teachers about their anxiety. Teachers can help by providing support and accommodations, such as allowing extra time for assignments or providing a quiet space for your child to work.

In some cases, a teacher may also be able to help identify the source of your child’s anxiety and work with you and your child to develop a plan for addressing it.

3. Develop a Consistent Routine

Consistency can be reassuring for children with school anxiety. Establishing a consistent routine can help your child feel more in control and reduce their anxiety.

This may include setting a regular bedtime, having a consistent morning routine, and establishing a regular homework schedule.

4. Encourage Your Child to Face Their Fears

Avoiding anxiety-provoking situations may provide temporary relief, but it can also reinforce anxiety in the long run.

Encouraging your child to face their fears in a supportive environment can help them learn that they are capable of managing their anxiety. This might include gradually exposing your child to anxiety-provoking situations, such as visiting the school after hours or attending a social event with classmates.

5. Teach Relaxation Techniques

Teaching your child relaxation techniques, such as deep breathing or progressive muscle relaxation, can be an effective way to reduce anxiety. Encourage your child to practice these techniques daily, even when they are not feeling anxious.

This can help them develop the skills they need to manage their anxiety in the moment.

6. Seek Professional Help if Needed

If your child’s anxiety is severe or interfering with their ability to function, it may be necessary to seek professional help.

A mental health professional can help your child develop coping skills and work through the underlying issues that are contributing to their anxiety. They may also be able to provide medication if necessary.

7. Provide a Safe and Supportive Environment

Finally, it’s important to provide a safe and supportive environment for your child. Let them know that you are there to support them and that it is okay to feel anxious at times.

Avoid criticizing or belittling your child’s anxieties, as this can make things worse. Instead, focus on creating a positive and supportive atmosphere that promotes your child’s emotional well-being.

Final Thoughts

School anxiety can be tough for both children and parents. However, with the right strategies and support, it is possible to help your child manage their anxiety and succeed in school.

Use these tips from psychologist Alexandra Kappatou to identify the signs of school anxiety, communicate with your child’s teachers, establish a consistent routine, encourage your child to face their fears, teach relaxation techniques, seek professional help if needed, and provide a safe and supportive environment.