Anorexia nervosa, commonly known as anorexia, is a serious eating disorder characterized by an intense fear of gaining weight, a distorted body image, and an obsessive desire to be thin.

While anorexia nervosa has various subtypes, one of the less common but equally concerning forms is nervous anorexia.

What is Nervous Anorexia?

Nervous anorexia, also referred to as restrictive anorexia, is a subtype of anorexia nervosa that is primarily driven by anxiety.

Individuals with this type of anorexia often exhibit excessive concerns about food, weight, and body shape, which can lead to extreme dietary restrictions and malnourishment.

Recognizing the Signs of Nervous Anorexia

Identifying nervous anorexia in someone can be challenging, as individuals with this eating disorder often hide their symptoms and behaviors.

However, it is important to be vigilant and observant for potential signs that may indicate someone is struggling with nervous anorexia.

1. Dramatic Weight Loss

One of the most prominent signs of nervous anorexia is rapid and significant weight loss. Keep an eye out for sudden changes in weight, especially if the individual was already within a healthy weight range.

2. Obsession with Food and Calorie Counting

Individuals with nervous anorexia may become obsessed with food and calorie counting. They may meticulously track every bite they take and express extreme anxiety or guilt when deviating from strict eating rules.

3. Strict Food Rules and Dietary Restrictions

People with nervous anorexia often impose strict rules on themselves regarding what they can and cannot eat. They may restrict certain food groups, eliminate entire food categories, or only consume a limited number of “safe” foods.

4. Excessive Exercise

In an attempt to burn calories and control their body weight, individuals with nervous anorexia tend to engage in excessive exercise. They may spend hours each day exercising, even if they feel exhausted or unwell.

5. Body Dysmorphia and Distorted Body Image

Nervous anorexia is often accompanied by body dysmorphia, a psychological condition where individuals perceive their bodies differently from how they appear in reality.

They may see themselves as overweight or “fat” despite being severely underweight.

People with nervous anorexia may start withdrawing from social activities and isolating themselves. They may avoid situations involving food or try to hide their disordered eating habits from others.

7. Mood Swings and Irritability

Malnutrition and starvation can lead to emotional instability. Those with nervous anorexia may have frequent mood swings, exhibit irritability, or have difficulty concentrating. These mood disturbances can also contribute to social withdrawal.

8. Fatigue and Physical Weakness

Due to inadequate nutrition, individuals with nervous anorexia often experience extreme fatigue and physical weakness.

They may have low energy levels, struggle with tasks that were previously effortless, and exhibit decreased performance in various areas of their lives.

9. Preoccupation with Weight Loss and Thinness

A preoccupation with weight loss and the desire to achieve extreme thinness is a common characteristic of nervous anorexia. They may frequently talk about their weight, body shape, and ask for reassurance about their appearance.

10. Denial and Resistance to Help

Individuals with nervous anorexia often deny they have a problem and resist seeking help. They may minimize their behaviors, claim they are “just fine,” or become defensive when confronted about their eating habits.

Seeking Professional Help

If you suspect someone may be suffering from nervous anorexia, it is crucial to seek professional help. Eating disorders are serious mental health conditions that require specialized care and treatment.

Encourage the individual to consult with a healthcare provider or reach out to a mental health professional.

Conclusion

Nervous anorexia is a subtype of anorexia nervosa driven by anxiety. Recognizing the signs of this eating disorder can be challenging, but it is vital to be aware of the potential indicators.

Prompt intervention and support can greatly improve the chances of recovery for individuals struggling with nervous anorexia.