Depression is one of the most common mental illnesses, affecting millions of people around the world. However, not all forms of depression are the same. In this article, we are going to talk about informal depression.

What it is, the signs and symptoms, causes, and what you can do about it.

What is Informal Depression?

Informal depression is a type of mood disorder that is not formally diagnosed as clinical depression. It is characterized by low mood, lack of motivation, lack of interest, and negative thinking.

It is usually triggered by life events such as job loss, divorce, or the death of a loved one.

Signs and Symptoms

Some of the signs and symptoms of informal depression include:.

Low mood
Lack of motivation
Reduced interest in activities
Difficulty sleeping or oversleeping
Lack of energy or fatigue
Changes in appetite or weight
Feeling of hopelessness or helplessness
Difficulty concentrating
Low self-esteem
Feeling irritable

Causes

There are several causes of informal depression. Some of the most common causes include:.

Life events such as job loss, divorce, or death of a loved one
Relationship problems
Financial difficulties
Chronic stress
Health problems
Loneliness and isolation

What You Can Do About Informal Depression

If you are experiencing informal depression, there are several things you can do to help yourself:.

Talk to someone – It is important to talk to someone you trust about what you are going through. This could be a friend, family member, or a mental health professional.
Exercise – Exercise is one of the best ways to improve your mood. It can help to release endorphins and reduce stress.
Eat well – Eating a healthy, balanced diet can help to improve your mood and energy levels.
Get enough sleep – Getting enough sleep is crucial for your mental health. Aim for 7-8 hours of sleep per night.
Practice relaxation techniques – Relaxation techniques such as deep breathing, meditation, or yoga can help to reduce stress and anxiety.
Set achievable goals – Setting achievable goals can help to improve your self-esteem and boost your motivation.

When to Seek Help

If your symptoms are severe or interfere with your daily life, it is important to seek help from a mental health professional. They can help to diagnose your condition and provide treatment options.

Conclusion

Informal depression is a common type of mood disorder that can be triggered by life events. If you are experiencing symptoms of informal depression, it is important to talk to someone you trust and practice self-care.

Remember that seeking professional help is always an option if your symptoms are severe.