Instinct is an innate feeling or an intuitive sense that one has, it can be defined as the natural tendency or inclination to act or behave in a particular way depending on the situation or circumstance.

It is an inherent aspect of human nature, and it is often linked with one’s emotions. Instincts help humans to make quick decisions, and they are essential in survival. In recent years, many researchers have come to the conclusion that instincts can be a reliable lie detector.

In this article, we will discuss how instincts work, why they are considered a reliable lie detector, and how to develop instincts.

How Instincts Work

Instincts are a complex interplay between the conscious mind and the unconscious mind. The unconscious mind handles most of the body’s activities, such as regulating the heartbeat, breathing, and other vital functions.

The conscious mind, on the other hand, is responsible for processing information and responding to external stimuli.

Instincts are triggered when the brain receives stimuli from the environment, and the subconscious mind processes this information before it is sent to the conscious mind.

The conscious mind then reacts to the stimuli based on the information received from the subconscious mind. This reaction can be as simple as feeling hungry or as complex as figuring out a mathematical problem.

Why Instincts are a Reliable Lie Detector

Instincts are considered reliable lie detectors because they are tied to emotions. When someone lies, it often triggers an emotional response in the person being lied to. This can manifest as a feeling of discomfort, anxiety, or uneasiness.

For example, if someone tells you they are okay, but their body language or tone of voice is off, you may feel that something is wrong. This feeling is your instinct telling you that the person is lying.

Similarly, if someone tells you an elaborate story that seems too good to be true, your instinct may tell you that they are not telling the truth.

Instincts are also closely tied to body language. When someone lies, their body language may give them away. They may fidget, avoid eye contact, or have exaggerated facial expressions.

Even if someone is a good liar and can control their body language, their behavior may still change in subtle ways that can trigger your instinct.

How to Develop Instincts

Developing instincts can take time, but there are several things you can do to help speed up the process. Here are some tips:.

1. Pay Attention to Your Feelings

The first step to developing your instincts is to pay attention to your feelings. When you feel uneasy or uncomfortable in a situation, take note of it. Ask yourself what is causing this feeling and try to analyze the situation.

Over time, you will start to recognize patterns and be able to trust your instincts more.

2. Learn to Trust Yourself

One of the biggest obstacles to developing your instincts is self-doubt. Many people second-guess themselves and dismiss their instincts as irrational or unfounded. To overcome this obstacle, you need to learn to trust yourself.

Start by reminding yourself that your instincts are an important part of your survival and that they have helped you in the past.

3. Observe Others

Observing others can also help you develop your instincts. Pay attention to people’s body language, tone of voice, and facial expressions. Try to analyze what they are feeling and why they are feeling it.

Over time, you will start to recognize patterns and be able to pick up on subtle cues.

4. Practice Listening to Your Intuition

Listening to your intuition involves trusting yourself and being open to new experiences. To practice listening to your intuition, start by paying attention to your dreams. Dreams are a powerful tool that can help you tap into your unconscious mind.

Pay attention to the messages in your dreams and try to interpret them.

5. Practice Mindfulness

Mindfulness is the practice of being present in the moment and being aware of your thoughts and feelings. Practicing mindfulness can help you develop your instincts by increasing your awareness and sensitivity to your environment.

You can practice mindfulness by taking deep breaths, relaxing your muscles, and focusing on your senses.

Conclusion

Instincts are an innate aspect of human nature that can be developed and honed over time. They are a reliable lie detector because they are closely tied to emotions and body language.

By paying attention to your feelings, learning to trust yourself, observing others, practicing listening to your intuition, and practicing mindfulness, you can develop your instincts and become more adept at detecting lies.