The internet has become an integral part of our daily lives. We use it for work, entertainment, learning, communication, and so much more. However, like anything else, excessive use of the internet can lead to addiction.

Internet addiction can have a negative impact on our mental, emotional, and physical well-being.

Do you think you may be addicted to the internet? Take the internet addiction test and graph your results to better understand your internet usage habits.

Internet Addiction Test

The internet addiction test consists of 20 questions that assess your internet usage habits and determine whether you may be addicted to the internet. Answer each question truthfully, and add up your scores at the end to see where you stand.

Here are the questions:.

Question 1:

How often do you find yourself using the internet to escape from daily problems or stressful situations?.

Question 2:

How often do you neglect household chores to spend more time on the internet?.

Question 3:

How often do you find yourself staying up late at night to surf the web?.

Question 4:

How often do you feel moody or anxious when you are unable to access the internet?.

Question 5:

How often do you lie to your friends or family members about the amount of time you spend on the internet?.

Question 6:

How often do you sacrifice social events or activities to spend more time on the internet?.

Question 7:

How often do you feel guilty or ashamed about the amount of time you spend on the internet?.

Question 8:

How often do you neglect your work or school responsibilities to spend more time on the internet?.

Question 9:

How often do you find yourself losing track of time while browsing the internet?.

Question 10:

How often do you find yourself getting defensive when someone asks you about your internet usage habits?.

Question 11:

How often do you experience physical symptoms such as headaches or eye strain due to excessive internet usage?.

Question 12:

How often do you spend more time on the internet than you originally intended?.

Question 13:

How often do you obsessively think about your next internet session?.

Question 14:

How often do you feel more comfortable communicating with others online than in person?.

Question 15:

How often do you experience a rush or thrill when you are using the internet?.

Question 16:

How often do you neglect your personal hygiene or grooming habits to spend more time on the internet?.

Question 17:

How often do you neglect your own health and fitness to spend more time on the internet?.

Question 18:

How often do you feel like the internet is taking over your life?.

Question 19:

How often do you ignore your own moral or ethical standards while using the internet?.

Question 20:

How often do you feel like you need to use the internet more and more to achieve the same level of satisfaction?.

Score yourself based on the following:.

Rarely or never: 0 points
Occasionally: 1 point
Frequently: 2 points
Often or always: 3 points

After you have gone through each question, add up your scores to see where you stand. If you score:.

0-10 points: Your internet usage is normal and healthy. Keep it up!
11-20 points: You may be at risk of developing internet addiction. Be mindful of your internet usage habits and set limits to avoid excessive use.
21-30 points: You are in the early stages of internet addiction. Seek support from friends, family, or professionals to help you manage your internet use.
31-60 points: You have a severe internet addiction. Seek professional help to address your addiction, as it can have negative impacts on your overall well-being.

Graph Your Results

Now that you have completed the internet addiction test and received your score, graph your results to better understand your internet usage habits. Use the following scale:.

0-10 points: Green label (healthy)
11-20 points: Yellow label (at risk)
21-30 points: Orange label (early stages of addiction)
31-60 points: Red label (severe addiction)

Use the code below to create a bar graph that visually represents your internet addiction test results.


<html>
  <head>
    <title>Internet Addiction Test Results</title>
  </head>
  <body>
    <h1>Internet Addiction Test Results</h1>
    <p>Your Total Score: (insert total score here)</p>
    <div style="display: inline-block; width: 100px; height: (insert total score here)px; background-color: (insert color label here)"></div>
    <p style="display: inline-block; margin-left: 10px;">(insert color label here)</p>
    <p>0-10 points: Green label (healthy)</p>
    <p>11-20 points: Yellow label (at risk)</p>
    <p>21-30 points: Orange label (early stages of addiction)</p>
    <p>31-60 points: Red label (severe addiction)</p>
  </body>
</html>

Simply copy and paste the code into a text editor, insert your total score and color label, and save the file as “internet_addiction_results.html”. Open the file in your web browser to view your results.

Conclusion

The internet is a powerful tool that can greatly benefit our lives, but when used excessively, it can become an addiction that negatively affects our well-being.

Take the internet addiction test to assess your usage habits and graph your results to better understand where you stand. Remember, seek professional help if you have a severe addiction, and set limits to avoid excessive use.