Have you ever found yourself worrying about a work meeting, or a social gathering? Anxiety is a very normal emotional response when one feels threatened, or uncertain.

However, in certain situations, anxiety can be highly debilitating, especially if it happens frequently.

One such situation is when we have to meet people. Be it a job interview, or a presentation, or even a casual evening out with friends, meeting people can be nerve-wracking for some of us.

What is meeting anxiety?

Meeting anxiety, also known as social anxiety disorder, is a condition where a person feels excessively self-conscious in social situations.

They have an overwhelming fear of being judged or scrutinized by other people, often leading to avoidance of social situations altogether.

It can also manifest as physical symptoms such as sweating, shaking, or blushing. In severe cases, people with meeting anxiety may even experience panic attacks.

How does meeting anxiety affect body language?

Body language plays a crucial role in communication. It is a non-verbal way of expressing our thoughts and emotions. Body language can either inspire or detract from the message we are trying to convey.

So, how does meeting anxiety affect our body language?.

1. Posture

People with meeting anxiety may slouch, or hunch their shoulders, which can make them appear unconfident or disengaged. A good posture, on the other hand, exudes confidence and authority.

2. Eye contact

Eye contact is an important aspect of human communication. People with meeting anxiety may avoid eye contact altogether, or dart their eyes around, which can be interpreted as a lack of interest or deceit.

Related Article Your Body Language May Be Hinting at Meeting Anxiety

3. Facial expressions

Facial expressions are one of the most expressive forms of body language. People with meeting anxiety may have a fixed smile, or an expressionless face, which can make it harder for others to read their emotions.

4. Gestures

Gestures, such as hand movements or nods, can enhance the message we are trying to convey. However, people with meeting anxiety may fidget, or avoid gestures altogether, which can detract from their message.

5. Speech rate and tone

People with meeting anxiety may speak too quickly, or in a monotone voice, which can make it harder for people to understand them or connect with them emotionally.

How to overcome meeting anxiety?

Like any other anxiety disorder, meeting anxiety can be treated with therapy, medication, or a combination of both. However, there are also some simple techniques that you can try on your own:.

1. Prepare in advance

Knowing what to expect can help reduce anxiety. Prepare for the meeting by researching the topic, or rehearsing your speech.

2. Practice mindfulness

Mindfulness is a technique that involves paying attention to the present moment, without judgment. It can help reduce anxiety by teaching you to focus on the now, instead of worrying about the future.

3. Challenge negative thoughts

Anxiety often stems from irrational or negative thoughts. Challenge these thoughts by asking yourself if they are true, or if there is evidence to support them.

4. Mock interview/practice meetups

Set up a mock interview or practice meetup with a friend or family member. This can help you get feedback, and reduce anxiety before the actual meeting.

Conclusion

Meeting anxiety can be debilitating, but it is treatable. With practice, mindfulness, and therapy, you can learn to manage your anxiety, and present yourself in a confident and positive manner.