Depression is a common and serious medical illness that negatively affects how you feel, think, and act. It is estimated that over 17 million adults in the United States suffer from depression at any given time.

It is important to recognize the warning signs of depression to seek timely and appropriate treatment.

What is Depression?

Depression is a mental health disorder that persists for a prolonged period and affects a person’s mood, thoughts, behavior, and physical health.

It is a complex condition that can arise due to a combination of genetic, environmental, and psychological factors. Depression can occur at any age and affect both men and women. However, it is more common in women.

Warning Signs of Depression

Depression can manifest itself in various forms and often goes unrecognized. Some common warning signs of depression are:.

1. Persistent Sadness and Hopelessness

Feeling sad, down, or hopeless for more than two weeks is one of the most common symptoms of depression. It may be accompanied by feelings of helplessness and worthlessness.

2. Loss of Interest or Pleasure in Activities

The lack of interest or pleasure in activities that were previously enjoyed is a common symptom of depression. The person may feel disinterested and lack motivation.

3. Sleep Disturbances

Sleep disturbances are common in depression. It may manifest as insomnia, difficulty in falling asleep, waking up too early, or sleeping for too long.

4. Fatigue and Lack of Energy

A person with depression may feel constantly tired and lack energy. They may feel physically and mentally exhausted, even after resting for a long period.

5. Appetite Changes

Depression can affect a person’s appetite. It may cause a decrease or increase in appetite, resulting in weight loss or weight gain.

6. Feeling of Guilt and Worthlessness

The person with depression may feel guilty or worthless and blame themselves for their condition. They may harbor negative thoughts and feelings towards themselves.

7. Difficulty in Concentrating and Decision Making

Depression can affect a person’s ability to concentrate and make decisions. It may also impair their memory, making it difficult to remember things.

8. Irritability and Restlessness

A person with depression may feel irritable and restless, besides feeling sad. They may snap at others for no reason, and their temper may flare up easily.

9. Physical Symptoms

Depression can cause physical symptoms such as headache, stomach ache, and muscle pain. These symptoms are persistent and usually do not improve, even with medical treatment.

10. Suicidal Thoughts or Behavior

In severe cases, depression can trigger suicidal thoughts or behavior. The person may exhibit signs such as talk of death or suicide, self-harm, and giving away prized possessions.

Conclusion

Depression is a serious medical condition that requires prompt medical attention. If you or someone you know is experiencing any of the warning signs discussed above, seek medical assistance immediately.