Emotional intelligence is defined as the ability to identify, understand, and manage one’s own emotions while also recognizing and empathizing with the emotions of others. This skill is essential in both personal and professional relationships.

Those who possess emotional intelligence are often the most successful in their careers and personal lives. However, mastering emotional intelligence takes time and effort. Here are 12 signs that you are on the right track to mastering the art of emotional intelligence.

You Can Identify Your Emotions

People who have high emotional intelligence can identify their emotions accurately. They are aware of their own emotional state, whether it be happiness, anger, sadness, or anxiety.

They also understand their triggers, and they know how to control their reactions to avoid emotional outbursts.

You Manage Your Emotions

Individuals with high emotional intelligence know how to manage their emotions in a healthy manner.

They usually don’t allow their emotions to control their reactions or behaviors, and instead, they take a step back and process what they are feeling before responding. This helps them avoid regretful decisions, and it helps them maintain healthy relationships with others.

You Can Empathize with Others

People with high emotional intelligence can empathize with others, meaning they can put themselves in another person’s shoes and try to understand their perspective. This ability helps them build deeper, more meaningful relationships with others.

You Control Your Reactions

People with high emotional intelligence are experts at controlling their reactions. They understand that they cannot control the actions of others, but they can control how they react to those actions.

They maintain calmness even during stressful situations, and they don’t let their emotions cloud their judgment or decision-making.

You Practice Active Listening

Active listening is a critical skill in developing emotional intelligence. People with high emotional intelligence listen to others with their full attention, trying to understand the speaker’s perspective and emotions.

They don’t interrupt and they ask thoughtful questions to gain a deeper understanding of the conversation.

You Can Give and Receive Constructive Feedback

People with high emotional intelligence can give and receive constructive feedback. They understand that feedback is an essential tool for self-improvement and growth.

They don’t take feedback personally, and instead, they use it to their advantage to improve their skills and abilities.

You Are Adaptable

Adaptability is another essential skill in mastering emotional intelligence. People who are adaptable can adjust their behaviors and emotions based on their surroundings or situations.

They understand that not all situations require the same emotional or behavioral response, and they can quickly adapt to the needs of the situation.

You Are Self-Motivated

Individuals with high emotional intelligence are self-motivated, meaning they don’t rely on others to achieve their goals. They are internally driven to succeed, and they find a sense of fulfillment from the journey, not just the outcome.

This motivates them even during challenging times.

You Practice Self-Care

People with high emotional intelligence recognize the importance of self-care. They take care of their physical, emotional, and mental health.

They understand that they cannot pour from an empty cup, and they prioritize their well-being to ensure that they are mentally and emotionally prepared to take on any challenges that come their way.

You Have a Growth Mindset

Individuals with high emotional intelligence have a growth mindset, meaning they believe that their abilities and intelligence can be improved with effort and hard work.

They don’t take failure personally, but instead, they see it as an opportunity to learn and grow from their mistakes. This mindset allows them to push past their comfort zones and achieve their goals.

You Are Open-Minded

Open-mindedness is another essential skill in developing emotional intelligence. People with high emotional intelligence are open to different opinions, perspectives, and beliefs. They don’t judge or criticize others for their thoughts or emotions.

Instead, they seek to understand and learn from others, which helps to build deeper, more meaningful relationships.

You Are Resilient

Resilience plays a critical role in mastering emotional intelligence. Individuals with high emotional intelligence can bounce back from challenging situations. They don’t dwell on the past or let setbacks define them.

Instead, they use setbacks as opportunities to learn and improve themselves.