A new study has found that following a Mediterranean diet can reduce the risk of depression. The study, conducted by researchers at University College London, analyzed the diets and mental health of more than 10,000 people.

What is the Mediterranean diet?

The Mediterranean diet is based on the traditional eating habits of people who live in countries bordering the Mediterranean Sea, such as Greece and Italy.

The diet is based on consuming a lot of fruits, vegetables, whole grains, fish, and olive oil, while limiting red meat and sweets.

The study

The study found that people who followed a Mediterranean diet had a 33 percent lower risk of depression than those who did not.

The study also found that people who followed a traditional diet from Japan, which is high in vegetables, soy, and fish, also had a lower risk of depression.

The researchers believe that the effect of the Mediterranean diet on depression is due to a combination of the nutrients found in the foods and the social and cultural aspects of the diet.

The diet encourages people to eat meals with family and friends, which can help to reduce feelings of isolation and loneliness.

Other health benefits of the Mediterranean diet

The Mediterranean diet has been associated with a range of health benefits, including a reduced risk of heart disease, stroke, and certain types of cancer.

It is also a good source of fiber, which can improve digestion and reduce the risk of constipation.

One of the reasons why the Mediterranean diet is so beneficial for health is because it is rich in antioxidants. Antioxidants help to reduce inflammation in the body, which can help to reduce the risk of chronic diseases such as arthritis and asthma.

How to follow a Mediterranean diet

If you’re interested in following a Mediterranean diet, here are some tips:.

Start by eating more fruits and vegetables. Try to have at least five servings a day.
Swap red meat for fish and seafood. Aim to have at least two servings of fish a week.
Use olive oil as your main source of fat. Avoid using butter or margarine.
Avoid processed foods and sugary drinks. Stick to water or herbal tea.

Conclusion

The Mediterranean diet has been found to have a range of health benefits, including a lower risk of depression.

It is a relatively easy diet to follow, and is based on consuming a lot of fruits, vegetables, whole grains, fish, and olive oil, while limiting red meat and sweets.