It is a common misconception that joining a group or organization can only have positive effects on a person’s mental well-being.

However, recent studies have shown that membership in certain groups can actually lead to an increased likelihood of experiencing psychological problems.

What is the evidence?

One study conducted by researchers at the University of Michigan found that individuals who belong to groups or organizations are actually twice as likely to experience psychological problems, such as anxiety and depression.

The study surveyed over 1,000 adults and found that those who were members of a group or organization experienced psychological distress at a rate of 22.5%, compared to only 10.6% of those who were not members of any groups.

Why does this happen?

There are a few different reasons why membership in groups can lead to an increased likelihood of experiencing psychological problems.

One factor is that group dynamics can often become very complex and stressful, particularly when there are conflicts or power struggles within the group. Additionally, individuals within a group may feel pressured to conform to the group’s norms and values, even if those norms are unhealthy or detrimental to their mental health.

What kinds of groups are most at risk?

Not all groups are created equal when it comes to the potential for psychological distress. According to the University of Michigan study, certain types of groups are more likely to cause psychological problems than others.

These include groups that are highly organized and hierarchical, as well as those that require a significant time commitment from their members. However, it is worth noting that any group has the potential to cause psychological distress if the group dynamics become unhealthy.

What can be done to mitigate the risk?

If you are currently a member of a group or organization and are concerned about the potential for psychological distress, there are a few steps you can take to mitigate the risk.

First, it is important to be aware of the group dynamics and how they may be affecting your mental health. If you notice that the group environment is becoming unhealthy or stressful, consider speaking with a mental health professional or counselor to help you cope.

Additionally, it can be helpful to set boundaries and prioritize your own mental health, even if this means stepping back from the group or reducing your involvement.

Conclusion

While membership in groups can be a positive and rewarding experience, it is important to be aware of the potential for psychological distress.

By understanding the factors that can lead to distress and taking steps to prioritize your own mental health, you can minimize the risk of experiencing negative mental health outcomes as a result of group membership.