Depression is not uncommon. In fact, it affects millions of people worldwide. Moderate depression is a serious condition that often goes undiagnosed. This condition can make everyday life unbearable for the person suffering from it.

This article outlines ten ways moderate depression can make things unbearable.

Increased Isolation

Isolation is a common symptom of moderate depression. People with depression often feel like they do not want to interact with others. This can cause them to isolate themselves and withdraw from their social circles.

This results in a sense of loneliness and disconnection from others.

Lack of Appetite

Another symptom of moderate depression is a lack of appetite. People who are depressed may not feel hungry at all or may eat very little. This can lead to weight loss and malnutrition, which can, in turn, have a negative impact on physical health.

Low Self-Esteem

Depression can have a significant impact on self-esteem. People with moderate depression may start to feel worthless and lose confidence in themselves. They may start to believe that they are not good enough or that no one likes them.

Loss of Interest in Activities

People with depression often lose interest in activities they once enjoyed. This can lead to a lack of motivation and further withdrawal from social circles. They may find it challenging to get out of bed or engage in any activities.

Difficulty Sleeping

Depression can interfere with sleep patterns. People with this condition may find it difficult to sleep or may sleep excessively. This leads to fatigue and mood swings.

Constant Fatigue

Depression can also cause a constant feeling of fatigue. This leads to a lack of energy and motivation to complete everyday tasks. It can be challenging to complete work, studies, or even take care of oneself.

Inability to Focus

People with moderate depression often find it challenging to focus on tasks, making it difficult to concentrate. They may forget information or be unable to complete assignments on time, which can cause them to withdraw further from social situations.

Increased Irritability

Depression can make people more irritable than usual. They may become easily frustrated by small things or be unable to handle stress. This can cause them to lash out at family friends, who may not be aware of the pain caused by moderate depression.

Physical Symptoms

Depression can also have physical symptoms. It can cause headaches, stomachaches, or other physical pain that cannot be pinpointed. These physical symptoms only add to the burden of moderate depression.

Crying Spells

People with moderate depression may experience bouts of crying for no apparent reason. This can be a challenging symptom to deal with, especially in public settings.