Stress is a common part of everyday life, but chronic stress can have damaging effects on your physical and mental health.

While there are many effective ways to manage stress, such as exercise and meditation, incorporating herbs into your routine can provide natural stress relief without the unwanted side effects of medication. Here are 30 herbs you need to try to naturally relieve stress:.

1. Ashwagandha

Ashwagandha is an herb commonly used in Ayurvedic medicine to reduce stress and anxiety. It contains adaptogens that help your body adapt to stressors and balance your hormones.

2. Chamomile

Chamomile is a popular natural remedy for anxiety and insomnia. It has calming effects on the nervous system, and its anti-inflammatory properties can reduce inflammation from stress.

3. Lemon balm

Lemon balm is a member of the mint family and is renowned for its calming effects on the nervous system. It contains compounds that increase GABA levels in the brain, which reduces anxiety and promotes relaxation.

4. Valerian root

Valerian root has been used for centuries to treat anxiety and insomnia. It enhances GABA activity in the brain, reducing anxiety and promoting relaxation.

5. Passionflower

Passionflower has natural sedative effects and is commonly used to treat anxiety, insomnia, and nervousness. It increases GABA levels in the brain, which promotes relaxation and induces sleep.

6. Lavender

Lavender is a fragrant herb that is commonly used in aromatherapy to promote relaxation and reduce anxiety. It has calming effects on the nervous system and can help reduce stress-induced insomnia.

7. Rhodiola

Rhodiola is a plant commonly used in traditional Chinese medicine to reduce stress and fatigue. It contains adaptogens that help your body adapt to stressors, promoting balanced hormones and improved energy levels.

8. Tulsi

Tulsi, also known as holy basil, has been used for centuries in Ayurvedic medicine to promote relaxation and reduce anxiety. It is an adaptogen that promotes balanced hormones and improves overall wellbeing.

9. Kava

Kava is a plant that is commonly used in traditional Hawaiian medicine for its sedative effects. It reduces anxiety and promotes relaxation by increasing GABA levels in the brain, but it should be used in moderation due to potential liver damage.

10. Skullcap

Skullcap is a plant commonly used in traditional Chinese medicine to reduce anxiety and promote relaxation. It has calming effects on the nervous system and can help reduce stress-induced insomnia.

11. Eleuthero

Eleuthero, also known as Siberian ginseng, is an adaptogen that helps your body adapt to stressors, promoting balanced hormones and improved energy levels. It is commonly used to reduce stress and fatigue.

12. Gotu kola

Gotu kola is an herb commonly used in Ayurvedic medicine to improve cognitive function and reduce anxiety. It has calming effects on the nervous system and can help reduce stress-induced insomnia.

13. Motherwort

Motherwort is a plant commonly used in traditional Chinese medicine to reduce anxiety and promote relaxation. It has calming effects on the nervous system and can help reduce stress-induced insomnia.

14. Reishi mushroom

Reishi mushroom is a fungus commonly used in traditional Chinese medicine to reduce stress and improve overall wellbeing. It contains adaptogens that help your body adapt to stressors, promoting balanced hormones and improved immunity.

15. St. John’s wort

St. John’s wort is an herb commonly used to alleviate mild to moderate depression and anxiety. It contains compounds that increase serotonin levels in the brain, improving mood and reducing anxiety.

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16. Catnip

Catnip is an herb commonly used to promote relaxation and reduce anxiety. It has calming effects on the nervous system and can help reduce stress-induced insomnia.

17. Lemon verbena

Lemon verbena is a fragrant herb that is commonly used in aromatherapy to promote relaxation and reduce anxiety. It has calming effects on the nervous system and can help reduce stress-induced insomnia.

18. Lemon grass

Lemon grass is a fragrant herb commonly used in cooking and aromatherapy to promote relaxation and reduce anxiety. It has calming effects on the nervous system and can help reduce stress-induced insomnia.

19. Holy basil

Holy basil, also known as Tulsi, has been used for centuries in Ayurvedic medicine to promote relaxation and reduce anxiety. It is an adaptogen that promotes balanced hormones and improves overall wellbeing.

20. Hawthorn

Hawthorn is a plant commonly used in traditional Chinese medicine to reduce anxiety and improve cardiac health. It has calming effects on the nervous system and can help reduce stress-induced insomnia.

21. Milk thistle

Milk thistle is an herb commonly used to protect the liver from toxins and damage. It can also help reduce stress-induced inflammation, promoting overall wellbeing.

22. Licorice

Licorice is a plant commonly used in traditional Chinese medicine to promote relaxation and reduce anxiety. It contains adaptogens that help your body adapt to stressors and promote balanced hormones.

23. Rosemary

Rosemary is an herb commonly used in aromatherapy to promote relaxation and reduce stress. It contains compounds that increase GABA levels in the brain, reducing anxiety and promoting relaxation.

24. Sage

Sage is an herb commonly used in aromatherapy to promote relaxation and reduce anxiety. It has calming effects on the nervous system and can help reduce stress-induced insomnia.

25. Thyme

Thyme is an herb commonly used in aromatherapy to promote relaxation and reduce anxiety. It has calming effects on the nervous system and can help reduce stress-induced insomnia.

26. Ginger

Ginger is a root commonly used to alleviate digestive issues, but it can also promote relaxation and reduce stress. It contains compounds that reduce inflammation and improve overall wellbeing.

27. Garlic

Garlic is a plant commonly used in cooking that also has numerous health benefits. It can reduce inflammation, improve cardiac health, and promote overall wellbeing.

28. Echinacea

Echinacea is an herb commonly used to boost the immune system, prevent colds, and reduce stress. It contains compounds that reduce inflammation and improve overall wellbeing.

29. Ginkgo biloba

Ginkgo biloba is an herb commonly used to improve cognitive function and reduce anxiety. It contains compounds that improve circulation and increase oxygen levels in the brain, promoting mental clarity.

30. Black cohosh

Black cohosh is an herb commonly used to alleviate menopause symptoms, but it can also promote relaxation and reduce stress. It contains compounds that balance hormones and improve overall wellbeing.

Incorporating these herbs into your daily routine can provide natural stress relief without the unwanted side effects of medication.

Always talk to your healthcare provider before incorporating herbs into your routine, especially if you’re taking any medications or have a medical condition.