Perfectionism is a trait that many people admire, but obsessive perfectionism can be detrimental to one’s health, relationships, and overall well-being.

Obsessive perfectionists have an unrelenting desire to attain perfection and will go to great lengths to achieve it, regardless of the cost. Below are five traits that are common among obsessive perfectionists.

Trait 1: Fear of Failure

Obsessive perfectionists often suffer from a fear of failure. They feel that if they don’t achieve perfection, they have failed, which can then lead to feelings of shame, guilt, and inadequacy.

This fear of failure can be so overpowering that it can prevent them from trying anything new or venturing outside of their comfort zones. They may become paralyzed by the thought of making a mistake or failing, which can lead to missed opportunities and stagnation in personal and professional growth.

Trait 2: Extreme Self-Doubt

Obsessive perfectionists often have a very critical inner voice that can lead to extreme self-doubt. They are rarely satisfied with their achievements, no matter how great, and often feel that they could have done better.

They can be overly self-critical and will often invalidate their own accomplishments. This can lead to feelings of low self-esteem and can be emotionally draining.

Trait 3: Inflexibility

Obsessive perfectionists can be extremely rigid in their thinking and behavior. They may struggle to deal with change, new ideas, and spontaneity. Any changes to routine or plans can be unsettling and may result in anxiety or stress.

This inflexibility can result in missed opportunities or a reluctance to take on new challenges.

Trait 4: Micro-Management

Obsessive perfectionists are often notorious micro-managers. They have a compulsive need to control every detail of a project or task, which can lead to friction and conflict in the workplace.

This micro-management can be exhausting for those around them, as they are constantly scrutinized and evaluated. This may lead to resentment and a breakdown in relationships, both professional and personal.

Trait 5: Procrastination

Obsessive perfectionists may procrastinate in an effort to achieve perfection. They often feel overwhelmed by the task at hand and may spend excessive amounts of time planning and preparing. This can lead to missed deadlines and unmet expectations.

Procrastination may also lead to feelings of guilt and shame, as they are unable to meet their own high standards.

Conclusion

Obsessive perfectionism can be a debilitating trait that can hinder personal and professional growth.

Individuals who suffer from this trait should seek help in order to find a healthy balance between striving for excellence and obsessively pursuing perfection.