Psychosis is a severe mental disorder characterized by a loss of contact with reality. People with psychosis may experience delusions, hallucinations, and disordered thinking.

Schizophrenia is a type of psychosis that affects about 1% of the population worldwide, according to the World Health Organization (WHO).

While there is no cure for psychosis or schizophrenia, there are treatments available that can help manage symptoms. One such treatment is the use of omega-3 fatty acids, a type of essential fatty acid that is necessary for good health.

What are omega-3 fatty acids?

Omega-3 fatty acids are a type of polyunsaturated fatty acid that are essential for good health and well-being. These fatty acids cannot be produced by the body, which means that they must be obtained through diet or supplements.

There are three main types of omega-3 fatty acids:.

Eicosapentaenoic acid (EPA)
Docosahexaenoic acid (DHA)
Alpha-linolenic acid (ALA)

EPA and DHA are mainly found in fatty fish, such as salmon, mackerel, and sardines. ALA is found in plant-based foods, such as flaxseed, chia seeds, and walnuts.

How do omega-3 fatty acids help with psychosis and schizophrenia?

Researchers have found that people with psychosis and schizophrenia tend to have lower levels of omega-3 fatty acids in their blood compared to healthy individuals.

This has led to the hypothesis that omega-3 fatty acids may play a role in the development and treatment of these conditions.

Several studies have been conducted to investigate the effectiveness of omega-3 fatty acids in the treatment of psychosis and schizophrenia.

One study published in the Journal of Psychiatric Research found that supplementing with EPA and DHA for 12 weeks reduced symptoms in people with schizophrenia.

Another study published in the Archives of General Psychiatry found that supplementing with omega-3 fatty acids for three months improved symptoms in individuals with psychotic disorders.

How do omega-3 fatty acids work in the body?

Omega-3 fatty acids are important for maintaining the structure and function of cell membranes in the body. They also play a role in the production of neurotransmitters, which are chemical messengers that transmit signals in the brain.

Research has shown that omega-3 fatty acids may help reduce inflammation in the body, which is thought to be a contributing factor in the development of many chronic diseases, including mental health disorders.

What are the recommended dosages of omega-3 fatty acids?

The American Heart Association recommends that adults consume two servings of fatty fish per week, which provides about 500 milligrams of EPA and DHA per day.

However, individuals with schizophrenia or psychosis may require higher doses of omega-3 fatty acids than this.

Several studies have used doses of omega-3 fatty acids ranging from 1 gram to 4 grams per day for the treatment of schizophrenia and psychosis.

Are there any side effects of taking omega-3 fatty acids?

Omega-3 fatty acids are generally considered safe when taken in recommended dosages. However, high doses of omega-3 fatty acids can cause side effects, such as gastrointestinal issues, headaches, and nausea.

Omega-3 fatty acids may also interact with certain medications, including blood thinners, and should be used with caution in individuals taking these medications.

Conclusion

Omega-3 fatty acids are essential for good health, and may also be effective in the treatment of psychosis and schizophrenia.

While more research is needed to fully understand the role that omega-3 fatty acids play in these conditions, initial studies suggest that supplementation with these fatty acids may help reduce symptoms and improve overall outcomes.

If you are considering taking omega-3 fatty acid supplements, it is recommended that you discuss this with your healthcare provider to determine the appropriate dosage and to ensure that there are no interactions with any medications you may be taking.