Mental Health

Operation Overload: Living in Clutter

Learn how to declutter your living space by identifying the clutter, decluttering the room, maximizing storage space, and making decluttering a habit

Cluttered spaces are a common sight in most households. The lack of organization can lead to a lot of problems. You may find yourself spending hours to find an item that you know you have but can’t seem to locate.

Or you might even trip over something and end up with a nasty fall. Clutter can also impact your mental health, making you feel stressed and anxious. Operation overload is about taking control of your living space and decluttering it for a better living.

The Impact of Clutter

Clutter can take a toll on your mental and physical health. A cluttered space can cause anxiety, stress, and frustration. It is always better to have an organized living space. Imagine coming home to a clean, organized home where everything has a place.

It can be therapeutic and calming for the mind and soul.

On the physical front, clutter can be hazardous. It can increase the chances of accidents and falls. It can also contribute to dust accumulation, which can cause breathing problems and allergies.

All of these issues make it imperative to tackle the clutter and reorganize your living space.

Identifying the Clutter

The first step in tackling clutter is identifying it. So, start with taking a tour of your home and identifying areas that are overflowing with stuff, which is not being used regularly.

This could be items that you have been holding onto just in case you’ll need them someday, but that day never came. Identify the things that are essential and those that are not. This will help you divide the items you need to keep, sell, donate, or throw away.

Declutter the Room

Once you’ve identified the items and divided them into categories, it’s time to declutter. Start with the room that needs the most attention.

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Take everything out of that room and sort them into piles of “keep”, “sell/donate”, and “throw away.” Take everything that you don’t need or use and put it into the sell/donate pile. The things that are unusable or damaged should be in the “throw away” pile.

When it comes to the “keep” pile, make sure to consider how often the item is used or how important it is. Remember, the idea behind decluttering is to remove everything that is not necessary, so only keep what you need.

Once you’ve gone through all the things in your room, place the things you decided to keep back in the room in an organized way.

Maximize Storage Space

Once you have decluttered and put everything in its place, it’s time to look at the storage spaces. Consider the furniture you own and how they can serve dual purposes.

For instance, consider purchasing a storage ottoman, bed with built-in storage, or add shelves to walls to maximize storage space. You can also use hooks and other small storage solutions to manage clutter in your space.

Make a Habit out of Decluttering

Decluttering isn’t a one-time thing. It’s best to make it a habit to keep your home clutter-free. You can do this by taking five minutes out of your time every day to put items back in their place.

Identify any new items that have made their way into your home, and decide whether they are necessary or not. This habit can go a long way in ensuring your home remains clutter-free.

Conclusion

Clutter can take a toll on your mental and physical health, and it’s essential to tackle it. Start by identifying the clutter, decluttering the room, maximizing storage space, and making decluttering a habit.

With these steps, you can create a clutter-free and peaceful living space.

Disclaimer: This article serves as general information and should not be considered medical advice. Consult a healthcare professional for personalized guidance. Individual circumstances may vary.
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