Mental Health

Picture-based quiz: Are you a perfectionist?

Take this picture-based quiz to evaluate perfectionist tendencies and discover how you approach life, goals, and achievement

Perfectionism is a personality trait that involves setting extremely high standards for oneself and striving for flawlessness in all aspects of life.

Perfectionists tend to be detail-oriented and often have high levels of anxiety and stress when they fall short of their expectations.

This quiz will use pictures to help you understand whether or not you have perfectionist tendencies. Choose the picture that you feel best represents your thoughts and attitudes towards the statement.

Question 1

Which picture best represents your approach to a project?.

picture of a disorganized workspace.

picture of an organized workspace.

If you chose the disorganized workspace, it suggests that you tend to focus more on the big picture rather than the smaller details. You may have a more relaxed attitude towards your work and not worry too much about minor mistakes or imperfections.

If you chose the organized workspace, it suggests that you are a stickler for precision and prefer to have everything in order and under control.

Question 2

Which picture best represents how you feel when someone points out a mistake?.

picture of a person crying.

picture of a person taking notes.

If you chose the crying person, it suggests that you take criticism personally and are extremely hard on yourself when you make mistakes.

You may feel overwhelmed and stressed by the feedback and struggle to see the positive aspects of what you have achieved. If you chose the person taking notes, it suggests that you are more production-oriented and prefer to learn from your mistakes.

You may be more focused on improving your skills and techniques rather than solely seeing your mistakes as a personal reflection of yourself.

Question 3

Which picture best represents how you handle unexpected circumstances?.

picture of a person sitting in traffic.

picture of a person on a hike.

If you chose the person sitting in traffic, it suggests that you prefer to have predictability and control in your life. You may find it challenging to deal with sudden changes in your schedule or routine, and this can cause anxiety and stress.

If you chose the person on a hike, it suggests that you are more adaptable and comfortable with change. You may have a more go-with-the-flow approach to life and enjoy exploring new challenges and experiences.

Question 4

Which picture best represents your attitude towards mistakes?.

picture of someone erasing mistakes on paper.

picture of someone crossing out mistakes in a notebook.

If you chose the erasing picture, it suggests that you are a perfectionist who strives for absolute accuracy and precision. You may become frustrated and upset when you make mistakes, even those that are minor or inconsequential.

If you chose the crossing-out picture, it suggests that you are less concerned with perfection and more focused on the overall quality of work. You may be able to accept mistakes as part of the learning process and not let them get in the way of your progress.

Question 5

Which picture best represents your communication style?.

picture of a person shouting.

picture of a person speaking to an audience.

If you chose the shouting picture, it suggests that you may have high expectations of others and find it difficult to accept mediocrity.

You can become frustrated when others don’t understand your vision, leading to communication breakdowns and conflict. If you chose the speaking to an audience picture, it suggests that you enjoy collaborating with others and are skilled in conveying your ideas in a way that is understandable and engaging.

Question 6

Which picture best represents your reaction to a mistake made by someone else?.

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picture of a person being angry.

picture of a person comforting another person.

If you chose the angry picture, it suggests that you have high expectations of others and may become frustrated when they do not meet your standards.

You may struggle to be empathetic towards others and find it challenging to understand the complexity of their situation. If you chose the comforting picture, it suggests that you are emotionally intelligent and have the ability to empathize with people.

You may have a more compassionate attitude towards others, making it easier for you to work collaboratively and positively with others.

Question 7

Which picture best represents your approach to goals?.

picture of a person throwing away a paper with goals.

picture of a person putting goals on a list.

If you chose the throwing-away picture, it suggests that you may struggle to adjust your goals and may focus on perfectionistic methods instead of flexible and dynamic methods.

You may become easily overwhelmed by goals that prove too challenging to achieve or when you can’t perform at the expected level. When you similarly chose the putting-goals-on-list, it suggests you have a dynamic and adjustable approach to setting and achieving your goals.

You are aware of the need to continuously adjust and refine goals based on changing circumstances and require a flexible mindset to embrace the perfectionism approach.

Question 8

Which picture best represents how you take on projects?.

picture of a person multitasking.

picture of a person focusing on one task.

If you chose the multitasking picture, it suggests that you may have several projects going on simultaneously, sometimes creating extra stress and anxiety. You tend to focus more on the quantity than quality of your work.

If you chose the person focusing on one task, it suggests that you prioritize one task at a time to maintain a high-quality standard and make sure you get everything done with excellence instead of rushing things at the same time.

Question 9

Which picture best represents how you handle criticism?.

picture of a person lying in bed.

picture of a person taking notes.

If you chose the person lying in bed, it suggests that you take criticism personally and may struggle with self-doubt and insecurity. You can take criticism to heart and perceive it as a personal failure even when it is straightforward feedback.

If you chose the person taking notes, it suggests that you are more comfortable with criticism and may use it as an opportunity to grow and develop.

Question 10

Which picture best represents your approach to decision-making?.

picture of a person weighing options.

picture of a person being decisive.

If you chose the weighing-options picture, it suggests that you tend to be detail-oriented and will carefully consider all available information before making a decision.

You are a careful planner, weighing all factors until you feel able to make a confident committing. If you chose the decisive picture, it suggests that you are more spontaneous and able to make quick decisions, often based on intuition. A decisive approach could be an asset when executing tasks, but a high degree of risks comes with it.

: Results

Count how many times you have chosen each picture.

If you chose mostly disorganized workspaces, taking-notes, comfortable with change, crossing-out mistakes, speaking to an audience, comforting others, variable goals, one task at a time, taking notes, and being decisive pictures, then you may have less perfectionist tendencies.

However, if you chose mostly organized workspaces, crying, predictability and control, erasing mistakes, shouting anger when someone makes a mistake, and weighing options pictures, you could experience more stress and anxiety due to your perfectionistic ideas. Bear in mind that this quiz is not a diagnostic tool but rather a fun way to get you thinking about possible tendencies of your approach to life.

Disclaimer: This article serves as general information and should not be considered medical advice. Consult a healthcare professional for personalized guidance. Individual circumstances may vary.
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