Pre-suicidal behaviors refer to any signs or actions that indicate a person may be contemplating suicide.

These behaviors are typically exhibited before an individual attempts to take their own life, providing an opportunity for intervention and support.

One of the common pre-suicidal behaviors is withdrawal from social interactions. This includes distancing themselves from friends, family, and normal activities they once enjoyed.

The individual may become increasingly isolated, showing a lack of interest or initiative in socializing.

2. Noticeable Changes in Mood and Behavior

Another warning sign to watch for is a noticeable change in mood and behavior. The person may become more irritable, easily frustrated, or display uncharacteristic anger.

They may also exhibit extreme sadness, hopelessness, or an overall sense of despair.

3. Increased Substance Abuse

Individuals who are contemplating suicide sometimes turn to substance abuse as a means to cope with their emotional pain.

They might start using drugs or alcohol more frequently as an attempt to numb their feelings and escape from their problems temporarily.

4. Giving Away Valuables or Tying Up Loose Ends

People who are planning to end their lives may exhibit behaviors such as giving away their prized possessions, making final arrangements, or tying up loose ends.

They may approach loved ones with sentimental items or material belongings, as a way to say goodbye.

5. Ignoring Personal Hygiene and Appearance

Depression and suicidal thoughts can cause a decline in self-care. You might notice the person wearing the same clothes for days, unkempt hair, or a general disregard for personal hygiene.

This neglect of appearance can be a sign that they are struggling mentally and emotionally.

6. Sudden Improvement in Mood

While it may seem contradictory, a sudden improvement in mood can also be a warning sign. This can occur when an individual has made the decision to end their life.

The sense of relief they experience may temporarily uplift their mood, giving the impression that they are doing better when, in reality, they have already made up their mind.

7. Expressing Hopelessness and Helplessness

Expressions of hopelessness and helplessness can be strong indicators of suicidal thoughts. The person may frequently talk about feeling trapped, burdened, or as if there is no way out of their current situation.

These statements should be taken seriously and not dismissed as mere exaggeration.

8. Drastic Changes in Sleep Patterns

Significant changes in sleep patterns can be a red flag for pre-suicidal behaviors. This might involve insomnia, hypersomnia (excessive sleepiness), or a sudden shift in sleep routine (e.g., staying awake all night and sleeping during the day).

Disturbed sleep is often associated with mental health issues, including thoughts of self-harm or suicide.

9. Loss of Interest in Previously Enjoyed Activities

A loss of interest in activities or hobbies that were previously enjoyable is often an early warning sign of depression, which can precede suicidal thoughts.

The person may no longer engage in activities that used to bring them pleasure, exhibit a lack of motivation, or express a sense of joylessness in their life.

10. Expressions of Suicidal Ideation

Perhaps the most explicit indicator of pre-suicidal behaviors are direct or indirect expressions of suicidal ideation.

These may include statements such as “I wish I wasn’t alive,” “I don’t want to be a burden anymore,” or “I just want it all to end.” Any mention of wanting to die or disappear should always be taken seriously.

Conclusion

Recognizing pre-suicidal behaviors is crucial for providing appropriate support and intervention to individuals who may be at risk of attempting suicide. It is important to take any signs or signals seriously, as prompt action can save lives.

If someone you know is exhibiting any of the mentioned behaviors or expressing thoughts of suicide, reach out to a mental health professional or a helpline immediately.