Prevent Suicide: A World Day of Awareness is observed on September 10 every year. The day is dedicated to raising awareness about suicide prevention and providing support to those who may be struggling with thoughts of self-harm.
Observed since 2003, the day aims to reduce the number of suicides and suicide attempts around the world.
Suicide: A Growing Concern
Suicide is a global issue that affects people of all ages, genders, and backgrounds. According to the World Health Organization (WHO), suicide is the 10th leading cause of death worldwide, with 800,000 people dying from suicide each year.
For every suicide, there are many more suicide attempts, with an estimated 20 million suicide attempts occurring every year. In the United States, suicide is the 2nd leading cause of death among young people aged 10-34 years old.
The Warning Signs
It’s crucial to recognize the warning signs of suicide to help prevent it. Some common warning signs to look out for include:.
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- Talking about wanting to die or to kill themselves
- Talking about feeling trapped or in unbearable pain
- Increased use of alcohol or drugs
- Isolation from friends and family
- Expressions of hopelessness or feeling like a burden
- Extreme mood swings
If you or someone you know is experiencing these warning signs, it’s essential to seek help immediately. Speak to a trusted friend or family member. If you can’t talk to anyone, there are resources available that can help.
Preventing Suicide
Preventing suicide is crucial, but it’s often not an easy task. Here are a few things you can do to help prevent suicide:.
- Be a good listener: Listen actively without judgment and offer your support.
- Be available: Make yourself available to talk or be with the person when they need you.
- Encourage treatment: Encourage the person to seek treatment and offer to help them find it.
- Show support: Offer your support and let them know you’re there for them whenever they need you.
- Be proactive: If you’re worried about someone, don’t wait for them to come to you. Reach out to them and express your concern.
Getting Help
Getting help is essential for those who are struggling with suicidal thoughts or feelings. If you’re struggling, it’s essential to know that you’re not alone, and there is help available. Here are a few resources that can help:.
- The National Suicide Prevention Lifeline: 1-800-273-TALK (8255)
- The Crisis Text Line: Text “HOME” to 741741 to speak with a trained crisis counselor.
- NAMI: The National Alliance on Mental Illness
- The Trevor Project: A 24/7 crisis intervention and suicide prevention helpline for LGBTQ+ youth. Call 1-866-488-7386 or text START to 678678.
- Your local mental health clinic or hospital emergency room
Suicide Prevention is Everyone’s Responsibility
Suicide prevention is not just the responsibility of mental health professionals. It’s everyone’s responsibility to look out for their friends, family, and community members who may be struggling with suicidal thoughts or feelings.
Together, we can work to prevent suicide and promote mental wellness worldwide.
