Workaholism, also known as work addiction, is a growing issue in today’s fast-paced and competitive world.

It is characterized by an excessive and uncontrollable need to work, which often results in neglecting one’s personal life, health, and overall well-being. People who are workaholics tend to prioritize work over everything else, often leading to burnout and negative consequences in other areas of their lives.

Curious if you might be a workaholic? Take this psychological test to find out:.

Question 1: Do you find it difficult to disconnect from work?

a) Yes, I constantly feel the need to be available and respond to work-related matters even during personal time.
b) No, I can easily switch off and disconnect from work when I am not on the clock.

Question 2: How often do you think about work during your free time?

a) Most of the time, work thoughts occupy my mind even when I’m not at work.
b) Rarely, I try to focus on other aspects of my life when I’m not working.

Question 3: How many hours do you typically work in a week?

a) Over 60 hours
b) 40-50 hours
c) Less than 40 hours.

a) Yes, I always want to take on more responsibilities and projects at work.
b) No, I am satisfied with the workload and challenges I currently have.

Question 5: How often do you cancel or postpone personal plans due to work?

a) Frequently, work always takes precedence over personal commitments.
b) Rarely, I make sure to prioritize and balance my personal and professional life.

Question 6: How do you feel when you are not working?

a) Anxious and guilty, like I should be doing something work-related.
b) Relaxed and content, enjoying my non-work activities.

Question 7: Do you often sacrifice sleep or rest to complete work tasks?

a) Yes, I frequently sacrifice sleep and rest for work-related matters.
b) No, I prioritize getting enough rest and sleep.

Question 8: How do you react when someone suggests taking time off or a vacation?

a) I find it difficult to take time off and usually feel guilty about it.
b) I am open to taking time off and appreciate the importance of breaks.

Question 9: Are you able to delegate tasks and trust others to handle them?

a) No, I prefer to handle everything myself and find it hard to delegate.
b) Yes, I am comfortable delegating tasks and trust others’ abilities.

a) Frequently, I often feel exhausted and overwhelmed due to work.
b) Rarely, I am able to maintain a healthy work-life balance.

Now, let’s assess your results:.

Results

If you answered mostly a’s:.

You show strong signs of being a workaholic. Your excessive focus on work can potentially harm your overall well-being and personal life.

It is essential to take steps towards achieving a healthier work-life balance, such as setting boundaries, prioritizing self-care, and seeking support from loved ones or professionals.

If you answered mostly b’s:.

You have a healthy work-life balance and appear to be in control of your work commitments. You prioritize your personal life and understand the importance of rest and relaxation.

Continually monitoring your work habits and adjusting if necessary is crucial to avoid falling into workaholic patterns.