Childhood trauma is a serious issue that can have long-lasting effects on a person’s mental health.

Many people who have experienced trauma in childhood may not even realize it, or they may not understand how it is affecting their behavior as adults.

This quiz is designed to help you determine if your behavior shows a history of childhood trauma. Remember, this quiz is not a diagnosis, and if you are struggling with mental health issues, it is important to seek professional help.

: Questions

1. Do you have difficulty trusting others?.

2. Do you have a fear of abandonment or rejection?.

3. Do you have a tendency to push people away before they can get too close?.

4. Do you struggle with feelings of shame or guilt?.

5. Do you have trouble with anger management, or find yourself easily triggered?.

6. Do you struggle with substance abuse or addictive behaviors?.

7. Do you have frequent nightmares or trouble sleeping?.

8. Do you struggle with anxiety or panic attacks?.

9. Do you have difficulty establishing and maintaining healthy relationships?.

10. Do you have a history of self-harm or suicidal ideation?.

: Results

If you answered “yes” to one or more of these questions, it may be an indication of childhood trauma.

Of course, everyone experiences some of these behaviors from time to time, but when they become persistent patterns in your life, it may be time to seek help.

There are many resources available for people who have experienced childhood trauma, including therapy, support groups, and self-help books.

It’s important to remember that healing is possible, and that you deserve to live a happy and healthy life.