Life can be both wonderful and difficult at the same time. Sometimes, it’s the simple things that keep us afloat. But how much do you really appreciate the little things? Take this quiz to find out!.

Question 1: When you wake up in the morning, what is the first thing you do?

a) Check your phone
b) Stretch and take a deep breath
c) Hit snooze for a few more minutes.

Question 2: When was the last time you laughed out loud?

a) Earlier today
b) Yesterday
c) Can’t remember.

Question 3: How often do you take breaks during the workday?

a) Every hour or so
b) When I feel overwhelmed
c) Rarely – I like to power through my tasks.

Question 4: When was the last time you tried something new?

a) This week
b) Last month
c) Can’t remember.

Question 5: How often do you spend time in nature?

a) Daily or almost daily
b) Once a week or so
c) Rarely or never.

Question 6: Do you often express gratitude for the people in your life?

a) Yes, regularly
b) Sometimes
c) Not often.

Question 7: When was the last time you cooked a meal from scratch?

a) This week
b) In the last few weeks
c) Can’t remember.

a) All the time
b) Occasionally
c) Rarely.

Question 9: When was the last time you took a moment to breathe and relax?

a) Today
b) Yesterday
c) Can’t remember.

Question 10: How often do you take the time to appreciate the present moment?

a) Daily or almost daily
b) Occasionally
c) Rarely or never.

: Results

If you answered mostly A’s:.

Congratulations! You really appreciate the little things in life. You take the time to disconnect from technology, spend time in nature, cook homemade meals, and practice gratitude. Keep it up!.

If you answered mostly B’s:.

You appreciate the little things in life, but there is always room for improvement. Try incorporating more breaks into your workday, putting away your phone during social outings, and taking the time to appreciate the present moment.

If you answered mostly C’s:.

You may not be fully appreciating the little things in life. Take a moment to reflect on what’s truly important to you and try to incorporate more moments of gratitude and mindfulness into your day-to-day life.