Sleep is one of the most important activities we engage in as human beings. It is essential for the brain and body to recharge and replenish their energies, restoring us for the next day.

Lack of sleep can result in bad health, irritability, compromised cognitive performance, and increased risk of accidents. But how well are you sleeping? Take this quiz to find out.

Question 1

When do you usually go to bed?.

1. Before 9 pm
2. Between 9 pm and 10 pm
3. Between 10 pm and 11 pm
4. After 11 pm

Question 2

How long does it typically take for you to fall asleep?.

1. Less than 10 minutes
2. Between 10 and 20 minutes
3. Between 20 and 30 minutes
4. More than 30 minutes

Question 3

How often do you wake up in the middle of the night?.

1. Rarely or never
2. Once a week
3. A few times a week
4. Almost every night

Question 4

Do you wake up feeling refreshed and energized?.

1. Always
2. Most times
3. Sometimes
4. Rarely or never

Question 5

Do you have any rituals or routines before going to bed?.

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1. Yes, I have a specific routine that I follow every night
2. Yes, I have one or two things that I typically do before going to bed
3. No, I don’t have any specific routines or rituals before bed
4. I don’t have any routines, but I tend to do things differently depending on the night

Question 6

Do you keep your bedroom cool, dark, and quiet?.

1. Yes, always
2. Most of the time
3. Sometimes
4. Rarely or never

Question 7

Do you use electronic devices such as smartphones, laptops, or tablets before going to bed?.

1. Rarely or never
2. Once a week
3. A few times a week
4. Almost every night

Question 8

Do you usually wake up on your own or do you use an alarm?.

1. I wake up on my own almost every day
2. I use an alarm, but I usually wake up before it goes off
3. I rely on my alarm clock to wake me up every morning
4. I have trouble waking up on my own or with an alarm clock

Question 9

Do you take any medications or supplements to help you sleep?.

1. No, I don’t take any medications or supplements
2. Yes, I take something occasionally
3. Yes, I take something regularly
4. Yes, I take something every night

Question 10

How many hours of sleep do you typically get per night?.

1. More than 8 hours
2. Between 7 and 8 hours
3. Between 6 and 7 hours
4. Less than 6 hours

Results

You answered:.