How often do you find yourself feeling happy? Do you feel like you’re living a fulfilling life? Take our quiz to find out your level of happiness and what you can do to increase it.

: Question 1

When you wake up in the morning, how do you feel?.

A) Excited and ready to start the day
B) Neutral, not particularly happy or unhappy
C) Tired and dreading the day ahead

: Question 2

How often do you do something that brings you genuine joy?.

A) Daily (or close to it)
B) A few times a week
C) Rarely or never

: Question 3

Do you have a sense of purpose in your life?.

A) Yes, I know what I’m working towards
B) Somewhat, but I’m not sure if it’s what I really want
C) No, I feel lost and unsure of my purpose

: Question 4

How often do you feel truly connected to the people around you?.

A) Often, I have a great support system
B) Occasionally, but I could use more interaction with others
C) Rarely or never, I feel isolated

: Question 5

On a scale of 1-10, how stressed would you say you are on a regular basis?.

A) 1-4
B) 5-7
C) 8-10

: Question 6

Do you feel like you’re making progress towards your goals?.

A) Yes, I can see the results of my hard work
B) Somewhat, but I’m not sure if I’m on the right track
C) No, I feel like I’m stuck in a rut

: Question 7

How often do you take time for self-care?.

A) Daily (or close to it)
B) A few times a week
C) Rarely or never

: Question 8

Do you feel like you’re living the life you want?.

A) Yes, I’m happy with where I am
B) Somewhat, but there are aspects of my life that could be better
C) No, I’m not happy with where I am

: Question 9

Do you feel like you have control over your life?.

A) Yes, I feel like I’m in charge of my destiny
B) Somewhat, but there are external factors that can cause stress
C) No, I feel like things happen to me and I have no control

: Question 10

Are you able to live in the present and enjoy the moment?.

A) Yes, I’m able to appreciate the little things in life
B) Sometimes, but my mind often goes to the past or future
C) No, I struggle to be present and enjoy the moment

: Results

If you answered mostly As:.

Congratulations! You’re living a happy, fulfilling life. Your positive mindset, strong support system, and commitment to self-care are all contributing to your happiness. Keep up the good work!.

If you answered mostly Bs:.

You’re on the right track to happiness, but there are a few areas where you could make some improvements. Set some goals for yourself and take steps towards achieving them. Reach out to friends or family to increase your social interaction.

And most importantly, don’t forget to take time for self-care.

If you answered mostly Cs:.

You’re not currently living your happiest life, but don’t worry – there are things you can do to improve your happiness. Start by identifying what’s making you unhappy and taking steps to change it.

Seek out support from friends or family. And prioritize self-care – make time for activities that bring you joy and help you relax.