Do you find yourself snapping at your loved ones for no apparent reason? Are you constantly frustrated with other people’s behavior? If yes, then chances are you are an irritable person. Irritability is a common trait that can affect anybody, and it is often a sign of underlying stress. It can be damaging to your relationships, your work, and your overall quality of life. In this article, we will provide you with a quick and easy anger test that can help you gauge your level of irritability. We will also give you some tips on how to manage your anger and improve your overall mental health.

The Anger Test

Before we begin, it is essential to note that this is not a diagnostic tool. If you are experiencing any severe emotional distress, we strongly advise you to seek professional help. This anger test consists of ten simple questions that will help you assess your level of irritation. Answer each question honestly and add up your score at the end.

Do you often feel frustrated with other people’s behavior?
Do you find yourself yelling or screaming when you get angry?
Do you feel agitated when things do not go according to plan?
Do you resort to physical violence when angry?
Do you hold grudges for a long time?
Do you become easily irritated when waiting in line or traffic?
Do you find little things irritating, such as someone chewing loudly or tapping their foot?
Do you feel like your anger is out of control?
Do you feel like your anger affects your relationships?
Do you feel ashamed of the way you behave when angry?

Add up your score based on the following:.