Anorexia nervosa, commonly known as anorexia, is a serious mental illness characterized by an intense fear of gaining weight, a distorted body image, and an obsession with weight loss.

People with anorexia often limit the amount of food they eat and may engage in excessive exercise or other unhealthy behaviors to control their weight.

What are the signs of anorexia nervosa?

Recognizing the signs of anorexia nervosa can be difficult, as many people with the condition are skilled at hiding their behaviors and attitudes towards food. However, there are some common symptoms to watch out for:.

1. Obsession with weight loss

A person with anorexia may be obsessed with losing weight and may constantly talk about their weight or appearance. They may also weigh themselves frequently and be preoccupied with calorie counting or food intake.

2. Refusal to eat

People with anorexia may refuse to eat certain foods or may avoid meals altogether. They may also make excuses for not eating or lie about how much they have eaten. They may also avoid social situations that involve food.

3. Excessive exercise

Another common sign of anorexia is excessive exercise. People with anorexia may spend hours exercising each day, even when they are ill or injured. They may also become agitated or anxious if they are unable to exercise.

4. Distorted body image

People with anorexia often have a distorted body image and may see themselves as overweight, even when they are underweight. They may also be overly critical of their appearance and constantly compare themselves to others.

People with anorexia may withdraw from social situations, particularly those that involve food. They may also avoid activities that require them to wear revealing clothing, such as swimming or going to the beach.

6. Physical signs

There are several physical signs that may indicate anorexia, including:.

Rapid weight loss
Low body weight
Constipation
Abdominal pain
Dizziness or fainting
Irregular periods or absent periods
Dry skin and hair
Cold intolerance
Decreased energy

What should you do if you suspect someone you know has anorexia nervosa?

If you suspect someone you know may have anorexia, it is important to intervene as early as possible. The longer an eating disorder goes untreated, the harder it is to overcome. The following steps can help you support someone with anorexia:.

1. Raise your concerns

Talk to the person you are concerned about in a compassionate and non-judgmental way. Explain that you are worried about their health and well-being and encourage them to seek help.

2. Offer support

Offer to help the person find a treatment provider or accompany them to medical appointments. Let them know that you are there for them and that you want to help them recover.

3. Encourage professional help

Anorexia is a serious mental illness that requires professional treatment. Encourage the person to seek help from a qualified healthcare provider, such as a therapist, dietitian, or eating disorder specialist.

4. Be patient

Recovering from anorexia takes time and patience. Be supportive and understanding, and avoid criticizing or shaming the person. Celebrate their progress and focus on the positive changes they are making.

Conclusion

Anorexia nervosa is a serious mental illness that can have devastating physical and emotional consequences. Recognizing the signs of anorexia is the first step to getting help for yourself or someone you know.

With early intervention and professional treatment, recovery is possible.