Science has discovered a number of interesting links between food and mental health, including happiness and emotional wellbeing.

Studies have revealed that certain foods can boost the mood, improve cognitive function, and even enhance the immune system.

1. Dark Chocolate

Dark chocolate is a great source of antioxidants which can improve mood by reducing inflammation in the brain. Eating just a small amount of dark chocolate can also help to trigger the release of endorphins, which are powerful natural mood-boosters.

2. Fatty Fish

Fatty fish such as salmon, mackerel and trout are high in Omega-3 fatty acids that are essential for brain function and mental health.

Studies have shown that these fatty acids can help improve brain function and mood, lower anxiety and depression, and improve symptoms of ADHD.

3. Blueberries

Blueberries are packed with antioxidants which help to reduce inflammation in the brain, which in turn can lead to improved cognitive function, mood, and memory.

You can add fresh blueberries to your breakfast oatmeal, smoothie, or yogurt for a quick boost.

4. Fermented Foods

Fermented foods such as kefir, kombucha, and kimchi contain probiotics that are great for gut health.

Recent research shows that a healthy gut microbiome can have a positive effect on mental health and has been linked to a lower risk of depression, anxiety, and cognitive decline.

5. Nuts and Seeds

Nuts and seeds are a great source of magnesium, a mineral that is essential for the production of serotonin. Magnesium can help to improve mood, reduce anxiety and depression, and promote restful sleep.

Some of the best nuts and seeds for boosting your mood include almonds, cashews, walnuts, flaxseed and chia seeds.

6. Leafy Greens

Leafy greens such as spinach, kale, and broccoli are packed with vitamins and minerals that are essential for brain function.

They are a great source of vitamin K, which has been linked to improved cognitive function, and folate, which has been shown to help reduce the risk of depression.

7. Whole Grains

Whole grains such as quinoa, brown rice, and whole wheat bread are a great source of complex carbohydrates, which can help to regulate blood sugar levels and improve mood.

They are also high in fiber, which is essential for gut health and can help to reduce symptoms of anxiety and depression.

8. Avocado

Avocados are high in healthy fats, fiber, and potassium, which can help to lower blood pressure and reduce inflammation.

Avocados are also a great source of vitamin E, which has been linked to improved cognitive function and reduced risk of Alzheimer’s disease.

9. Turmeric

Turmeric is a spice that is commonly used in Indian cuisine and is known for its anti-inflammatory properties.

Studies have shown that turmeric can help to reduce symptoms of depression and anxiety by increasing levels of brain-derived neurotrophic factor (BDNF), a protein that is essential for healthy brain function.

10. Eggs

Eggs are a great source of protein, which can help to regulate mood by promoting the production of neurotransmitters such as dopamine and serotonin.

They are also high in choline, a nutrient that is important for brain function and has been linked to improved memory and cognitive performance.

The Bottom Line

The food that we choose to eat can have a significant impact on our mental health and wellbeing. Incorporating these ten foods into your diet can not only help to boost your mood and emotional wellbeing but also provide numerous other health benefits.

While you may not notice a difference in your mood right away, over time these foods can have a long-lasting effect and help to improve your overall mental health and wellbeing.