Self-esteem is the opinion you have about yourself and the worth you give to your qualities and abilities in life. It determines how you see yourself, how you interact with others, and how you handle daily challenges.
Your self-esteem can be influenced by many factors such as your upbringing, experiences, relationships, and personal beliefs. It can be a positive force that motivates you to achieve your goals or a negative force that holds you back from reaching your full potential.
Take this self-esteem quiz to find out how much value you place on yourself.
Quiz Questions
- How often do you compare yourself to others?
- How do you handle criticism or rejection?
- How often do you take care of your physical and mental well-being?
- How do you react to compliments or praise?
- How often do you set realistic goals for yourself?
- How do you talk to yourself when faced with a challenge or mistake?
- How often do you engage in self-reflection and self-improvement?
- How do you handle success or achievement?
- How often do you speak up for yourself and your needs?
- How do you handle conflicts or disagreements with others?
Never
Sometimes
Often
Always.
Accept it graciously and learn from it
Feel hurt but move on quickly
Take it personally and dwell on it for a while
Retreat and avoid the situation or person.
Daily
Weekly
Monthly
Rarely.
Embrace it and feel grateful
Feel a bit uncomfortable but acknowledge it
Dismiss it as insincere or undeserved
Downplay it and change the subject.
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Self-Love Assessment: How Compassionate Are You Towards Yourself?
Regularly
Sometimes
Rarely
Never.
Encourage and motivate yourself
Accept it and move on to find a solution
Blame yourself and feel ashamed
Give up and avoid the situation.
Consistently
Occasionally
Rarely
Never.
Celebrate it and feel proud
Enjoy it but don’t make a big deal out of it
Worry about maintaining it or living up to expectations
Dismiss it as luck or not significant enough.
Always
Sometimes
Rarely
Never.
Communicate assertively and seek resolution
Avoid or withdraw from the situation
Become defensive or confrontational
Act passive-aggressively or retaliate.
