Many of us have experienced anxiety and depression in some form, but sometimes spotting the signs can be difficult. Even if we recognize that something is wrong, we may not know exactly what’s causing it.

However, there are certain words that can be telltale signs of anxiety and depression. In this article, we’ll explore ten of these words and what they might mean.

1. Overwhelmed

Feeling overwhelmed is a common symptom of anxiety and depression. When you’re overwhelmed, you feel like you have too much to do and not enough time to do it.

This can lead to stress and a sense of helplessness, and in turn, can lead to more serious issues like anxiety attacks or depression.

2. Hopeless

Feeling hopeless is another common symptom of depression. When you’re in this state, you may feel like everything is pointless or that no matter what you do, things will never get better.

This can be a very dangerous state to be in, as it can lead to thoughts of self-harm or suicide.

3. Panicky

Feeling panicky is a common symptom of anxiety. When you’re in a state of panic, you may experience physical symptoms like sweating, trembling, or a racing heartbeat. You may also feel like you’re going to die or lose control.

Panic attacks can be very scary and can lead to a lot of anxiety and fear.

4. Numb

Feeling numb is a common symptom of depression. When you’re in this state, you may feel like you’re detached from your emotions or that nothing really matters.

This can be a dangerous state to be in, as it can lead to feelings of apathy and a lack of motivation.

5. Anxious

Feeling anxious is another common symptom of anxiety. When you’re in a state of anxiety, you may feel like something bad is going to happen or like you’re in danger.

You may also experience physical symptoms like sweating, trembling, or a racing heartbeat.

6. Guilty

Feeling guilty is a common symptom of depression. When you’re in this state, you may feel like everything is your fault and that you’re worthless.

This can be a very dangerous state to be in, as it can lead to thoughts of self-harm or suicide.

7. Lonely

Feeling lonely is a common symptom of both anxiety and depression. When you’re in this state, you may feel like you’re alone in the world and that nobody understands you. This can be very isolating and can lead to feelings of hopelessness.

8. Exhausted

Feeling exhausted is another common symptom of depression. When you’re in this state, you may feel like you don’t have any energy and that everything is too much effort.

This can be a dangerous state to be in, as it can lead to feelings of apathy and a lack of motivation.

9. Obsessive

Feeling obsessive is a common symptom of anxiety. When you’re in this state, you may feel like you have to do everything perfectly or that something terrible will happen. This can be very exhausting and can lead to a lot of anxiety and fear.

10. Desperate

Feeling desperate is a common symptom of both anxiety and depression. When you’re in this state, you may feel like you’re at the end of your rope and that you don’t know what to do.

This can be very scary and can lead to thoughts of self-harm or suicide.

Conclusion

If you’re experiencing any of these symptoms, it’s important to seek help. Anxiety and depression are very common, but they’re also very treatable.

There are many different treatments available, including medication, therapy, and lifestyle changes. Don’t be afraid to ask for help if you need it – it could make all the difference.