An intervention is a crucial step toward helping someone with a substance abuse problem or other harmful behavior. However, the process of planning and executing an intervention can be highly stressful for everyone involved.

The stress may arise from concerns about the person’s reaction, fear of the unknown outcome, or simply the emotional weight of the situation. It is important for the intervention participants to manage their stress effectively, as this can greatly contribute to the success of the intervention. In this article, we will discuss various strategies to help manage stress during an intervention.

1. Prepare Thoroughly

One of the biggest sources of stress during an intervention is uncertainty. A thorough preparation can alleviate some of this stress.

Research and gather information about the person’s condition, possible treatment options, and the intervention process itself. This will provide you with a sense of control and confidence going into the intervention.

2. Seek Professional Guidance

It is highly recommended to involve a professional interventionist in the process. A trained interventionist can provide valuable guidance and support to help manage stress and navigate the complexities of the intervention.

They can also ensure that the intervention follows a structured approach, reducing stress caused by uncertainty.

3. Form an Intervention Team

Assemble a team of individuals who are close to the person and share the same goal of helping them.

This team should consist of supportive and trustworthy individuals who can provide emotional encouragement and assistance throughout the intervention process. Having a strong support system can significantly reduce stress levels.

4. Communicate Openly

Effective communication is essential during an intervention. Prior to the intervention, share your concerns, opinions, and expectations with the intervention team. Maintain open and honest communication throughout the process.

This can help to reduce misunderstandings and conflicts, which in turn can alleviate stress.

5. Set Realistic Expectations

While interventions have the potential to lead to positive change, it’s important to remember that the outcome is ultimately up to the individual. Setting realistic expectations can help manage stress by preparing for different outcomes.

Accept that the person may not immediately accept help, and that change may take time.

6. Practice Self-Care

Managing stress during an intervention also involves taking care of yourself. Engage in activities that you enjoy and find relaxing. Exercise regularly, maintain a healthy diet, and get enough sleep.

These self-care practices can help replenish your energy and resilience, making it easier to handle stress.

7. Utilize Stress-Relief Techniques

Explore different stress-relief techniques and find what works best for you. Deep breathing exercises, meditation, yoga, and mindfulness techniques can help calm the mind and reduce anxiety.

Engaging in hobbies or activities that bring you joy can also be effective in managing stress.

8. Lean on Support Networks

Don’t hesitate to seek support from your own network of friends, family, or support groups. Discussing your feelings and concerns with others who have gone through similar experiences can offer emotional support and valuable advice.

Sharing your stress can lighten the burden.

9. Take Breaks

Intervention preparations and the actual intervention can be emotionally and mentally draining. Remember to take regular breaks and allow yourself time to recharge.

Engaging in activities that help you relax and distract yourself from the stress can improve your overall well-being.

10. Practice Acceptance

Accept that the outcome of the intervention is ultimately out of your control. Each person responds differently, and change takes time. Recognize that you have done your best in providing support and offering help.

Practicing acceptance can help relieve stress by focusing on what you can control and letting go of the rest.