Obsessive-compulsive disorder (OCD) is a mental health disorder that affects approximately 2.2 million adults in the United State, according to the National Institute of Mental Health (NIMH).

OCD is characterized by the presence of obsessions, compulsions, or both.

Obsessions are recurring and unwanted thoughts, images, or impulses that are intrusive and cause significant distress. Compulsions are repetitive behaviours or mental acts that are aimed at reducing the anxiety or stress caused by the obsessions.

Many people with OCD recognize that their obsessions and compulsions are excessive or irrational but are unable to control them without treatment. OCD can interfere with daily life and cause significant distress and impairment.

However, with treatment, most people with OCD can overcome their symptoms.

Testing for OCD Symptoms

If you suspect that you may have OCD, it is essential to seek professional help and obtain a proper diagnosis.

However, you can also take a self-assessment test to evaluate your symptoms and identify whether you need to schedule an appointment with a healthcare professional.

Here is a self-assessment test that you can take to test for OCD symptoms. Keep in mind that this is not a substitute for a professional diagnosis. This test only aims to help you identify if you might have OCD and encourage you to seek medical advice.

Answer the following questions:.

Do you Have Obsessions?

Do you have repetitive and unwanted thoughts, images, or impulses that cause anxiety or distress?
Do you have concerns about contamination or dirt?
Do you worry about harm coming to yourself or loved ones?
Do you have intrusive sexual or violent thoughts?
Do you have fears related to religion or morals?

Do you have Compulsions?

Do you repeatedly check things, such as locks, stoves, or appliances?
Do you have a specific method of arranging things?
Do you repeatedly wash your hands, body, or objects?
Do you repeat words, phrases, or numbers in a specific pattern?
Do you need to count things, such as steps, objects, or tiles?

Scoring your Test

If you answered “yes” to any of the above questions, you might have OCD. However, it is essential to note that a single “yes” answer does not necessarily indicate that you have OCD.

OCD is characterized by repetitive and intrusive thoughts and behaviours that cause significant distress and interfere with daily life. A healthcare professional can evaluate your symptoms and provide you with a proper diagnosis.

Next Steps

If you think you might have OCD, it is essential to seek medical help. A mental health professional, such as a psychiatrist or psychologist, can diagnose OCD and develop a treatment plan that suits your needs.

Treatment for OCD may include medication, therapy, or a combination of both.

In addition to professional treatment, there are also self-help techniques that can help you manage OCD symptoms. These include mindfulness, relaxation techniques, and exposure and response prevention (ERP) therapy.

Remember that OCD is a treatable condition, and seeking help is the first step towards recovery.

Conclusion

OCD is a common mental health disorder that affects millions of people worldwide. If you suspect that you might have OCD, it is essential to seek professional help and obtain a proper diagnosis.

You can also take a self-assessment test to evaluate your symptoms and identify if you need to schedule an appointment with a healthcare professional.

OCD is a treatable condition, and most people with OCD can overcome their symptoms with the right treatment and support. Remember that seeking help is the first step towards recovery.