Loneliness is an emotion that can be caused by a lack of social connection with others.

Although it is a common feeling, chronic loneliness can severely impact one’s physical and mental health, leading to an increased risk of numerous health issues and even mortality. In fact, recent studies have shown that loneliness can be just as harmful as obesity. Here’s what you need to know about the health risks of loneliness, and how it compares to the dangers of obesity.

Loneliness and Its Effects on Physical Health

Chronic loneliness can cause a variety of physical symptoms that can ultimately lead to health problems. These include:.

Inflammation: Loneliness is linked to chronic inflammation, which can increase the risk of developing numerous health problems such as heart disease, arthritis, and diabetes.
High blood pressure: Several studies have shown that loneliness can lead to high blood pressure, which is a risk factor for heart disease and stroke.
Weak immune system: Feeling lonely can weaken the immune system, making it harder for the body to fight off infections and diseases.
Insomnia: Chronic loneliness can make it difficult to fall and stay asleep, which over time can increase the risk of developing sleep-related health issues.
Poor decision-making: Loneliness can affect decision making, often leading to unhealthy behaviors such as smoking, excessive drinking, and overeating.

Loneliness and Its Effects on Mental Health

In addition to physical health, loneliness can have a profound impact on mental health as well. Some of the effects include:.

Depression: Feeling lonely can lead to depression, which is a serious mood disorder that can affect a person’s ability to function and perform daily activities.
Anxiety: Chronic loneliness can also lead to anxiety, which is characterized by excessive worrying and fear.
Isolation: Loneliness can result in social isolation and withdrawal from friends and family, leading to further feelings of loneliness and depression.
Low self-esteem: Chronic loneliness can affect self-esteem and confidence, often leading to negative thoughts and feelings about oneself.

Loneliness vs. Obesity: Which is More Harmful?

Recent studies have found that loneliness can be just as harmful as obesity.

In fact, one study published by the American Psychological Association found that lonely individuals had a 50% increased risk of early death, which is comparable to the risk associated with obesity.

While both loneliness and obesity pose significant health risks, it’s important to note that they are different in nature.

While obesity is caused by a lack of physical activity and unhealthy dietary habits, loneliness is caused by a lack of social connection with others. However, the two can often be intertwined, as loneliness can lead to overeating and poor dietary choices, contributing to obesity.

How to Combat Loneliness

Fortunately, there are several ways to combat loneliness and improve mental and physical health. These include:.

Joining social groups or clubs: Joining groups or clubs can help you meet new people who share similar interests and hobbies.
Making an effort to connect with others: Making an effort to stay in touch with friends and family, scheduling regular phone calls or meetups, can help combat feelings of loneliness.
Volunteering: Volunteering allows you to meet new people while also giving back to your community.
Seeking professional help: If loneliness is affecting your mental health, seeking professional help from a therapist or counselor can be beneficial.

The Bottom Line

Loneliness can have a significant impact on both physical and mental health, increasing the risk of numerous health issues and even mortality. While it can be just as harmful as obesity, the two are different in nature and often intertwined.

Combatting loneliness can be achieved through socializing, volunteering, and seeking professional help.