“I’m not an alcoholic, I’m a high-functioning drinker.”.

That’s what many people who drink excessively but still maintain their job, relationships, and overall life would say. They believe that because they can still function normally despite their drinking, they don’t have a problem with alcohol.

But the truth is, being a high-functioning drinker doesn’t mean you’re not an alcoholic. Rather, it’s a type of functioning alcoholic that still needs help and support to overcome their addiction.

What is a High-Functioning Drinker?

A high-functioning drinker is someone who can still uphold their responsibilities such as work, family, and social engagements despite their excessive drinking.

They can maintain their appearance and social status while drinking in secret, thus fooling people into thinking they don’t have a problem with alcohol.

Unlike other alcoholics who struggle with work, relationships, and even their health, high-functioning drinkers can still get by in life.

They don’t exhibit the physical symptoms of withdrawal such as tremors or seizures commonly associated with alcoholism.

Some common characteristics of high-functioning drinkers include:.

Drinking secretly
Drinking alone
Drinking to cope with stress or anxiety
Feeling guilty or remorseful after drinking but still doing it anyway
Denying having a problem with alcohol
Underestimating the amount of alcohol they consume

The Dangers of High-Functioning Drinking

While high-functioning drinkers may seem to have everything under control, their excessive drinking still poses a great danger to their health and overall well-being. Here are some of the risks associated with this type of alcoholism:.

Physical Health Problems

High-functioning drinkers are still at risk of developing health problems such as liver disease, high blood pressure, and heart disease. These conditions can lead to serious complications and even death if left untreated.

Mental Health Issues

Excessive alcohol use can also lead to mental health problems such as anxiety and depression. It can worsen existing mental health conditions and even trigger suicidal thoughts or actions.

Deteriorating Relationships

While high-functioning drinkers may still maintain their social life, their excessive drinking can cause strain in their relationships with loved ones. It can lead to arguments, misunderstandings, and even loss of trust.

Seeking Help for High-Functioning Drinking

If you or someone you know exhibits the signs of high-functioning drinking, seeking help is crucial to overcoming alcohol addiction. Here are some steps to take:.

Admit the Problem

The first step in seeking help is admitting that you have a problem with alcohol. This can be difficult for high-functioning drinkers who still believe they can control their drinking. But accepting the problem is the first step to recovery.

Speak with a Professional

Talking to a healthcare professional such as a doctor or therapist can help you get the support and guidance you need to overcome alcoholism.

They can assess your condition and provide personalized treatment options such as therapy, medication, or rehabilitation.

Find Support from Loved Ones

Family and friends can also provide a valuable source of support during recovery. Talking to them about your struggles and leaning on them for emotional support can help you stay motivated and on track.

The Takeaway

High-functioning drinking may seem like a harmless habit, but it can be a dangerous form of alcoholism. Seeking help and support is crucial to overcoming addiction and improving overall well-being. Don’t wait until it’s too late to get the help you need.