Do you experience stress on a daily basis? Do you find it challenging to find ways to unwind and relax? Look no further than this amazing herb that can help you de-stress and even improve your mood. Plus, it’s absolutely delicious!.

Introducing: Lemon Balm

Lemon balm is a herb that’s been used for centuries for its calming and relaxing properties. It’s a member of the mint family and has a lemony scent and taste. The herb is native to Europe, but it’s now grown all over the world.

It’s commonly used in tea blends and can also be found in supplement form.

How Lemon Balm Works

Lemon balm contains several compounds that act on the central nervous system to help reduce anxiety and promote relaxation. One of these compounds is called rosmarinic acid, which has been shown to have a calming effect on the mind and body.

Another compound called eugenol helps to reduce inflammation in the body, which can contribute to stress and anxiety. Finally, lemon balm contains compounds called tannins, which have astringent and antioxidant properties.

Health Benefits of Lemon Balm

Aside from its stress-busting properties, lemon balm has several other health benefits. It’s been shown to have antiviral and antibacterial properties, which makes it helpful for supporting the immune system and fighting off infections.

Additionally, lemon balm has been shown to improve mood and cognitive function. Some studies have even suggested that lemon balm may help improve sleep quality and reduce insomnia.

How to Use Lemon Balm

There are several ways to use lemon balm to help relieve stress and promote relaxation. One of the most common ways is to make a tea using the dried herb or a tea bag.

To make the tea, simply steep 1-2 teaspoons of dried lemon balm in hot water for 5-10 minutes. You can also add fresh lemon balm leaves to your tea or use them to flavor water, cocktails, or even desserts! Another way to use lemon balm is to take it in supplement form.

There are several forms available, including capsules, tinctures, and essential oils.

Precautions

While lemon balm is generally considered safe for most adults, it’s always a good idea to talk to your healthcare provider before starting any new supplements.

Additionally, some people may experience mild side effects when using lemon balm, such as headache, nausea, and abdominal discomfort. If you experience any adverse effects, stop using the herb and talk to your healthcare provider.

Conclusion

Lemon balm is an amazing herb that can help you de-stress and improve your mood. Whether you’re experiencing anxiety, sleep issues, or just need a little boost to help you unwind, lemon balm can help.

Plus, it’s delicious! Try adding some fresh lemon balm leaves to your tea or using them to flavor your favorite desserts for a tasty and stress-busting treat.