Inherited trauma, also known as intergenerational trauma, refers to the emotional and psychological effects that are passed down from one generation to the next through family relationships and dynamics.

This type of trauma has been studied in families of Holocaust survivors, soldiers of war, and victims of abuse. However, it is important to note that inherited trauma can be present in any family that has experienced trauma, regardless of how severe the trauma may be.

Understanding Inherited Trauma

Inherited trauma occurs when our ancestors have suffered trauma, and that trauma is passed down to us through genetic, cultural, and psychological means.

It occurs when we internalize the effects of trauma that have been experienced by our ancestors, even if we have not personally experienced that trauma ourselves.

For instance, if your great-grandfather survived the Holocaust, and your grandfather and mother both grew up with the emotional and psychological scars of that traumatic experience, they may have unintentionally passed that trauma down to you.

While you did not directly experience the horrors of the Holocaust, research has shown that the trauma your ancestors experienced can affect the expression of your genes, your personality traits, and your relationships with others.

One study conducted in 2015 at Emory University, found that the children of Holocaust survivors exhibited changes in stress hormones, which may lead to anxiety and depression.

Another study conducted at the New York University School of Medicine found that trauma can be transmitted through changes to our DNA, which can be passed down to future generations.

The Family Legacy

Like many aspects of family relationships, there is often a legacy of inherited trauma that is passed down from one generation to the next. This can manifest in different ways, such as anxiety, depression, substance abuse, and relationship difficulties.

For example, a child may struggle with feeling disconnected from their family and loved ones, despite their best efforts to build and maintain relationships.

Family dynamics are complex and often influenced by many factors. However, when trauma is present, it can shape how family members interact with each other and the world around them.

Family members may struggle to communicate effectively, express emotions openly, or engage in healthy boundary-setting practices. They may also struggle with issues of trust and intimacy, as they carry the weight of past traumas that have been passed down to them.

The Importance of Healing

Even if you have inherited trauma, you are not destined to repeat the same patterns of behavior and dysfunction that were passed down to you.

It’s important to recognize the impact of inherited trauma on your life and relationships, and work towards healing and recovery.

Therapy can be a valuable tool in the healing process, providing a space to work through trauma, express emotions, and develop healthy coping mechanisms.

Group therapy can also be beneficial, as it can provide a sense of community and connection with others who have experienced similar struggles.

It’s also essential to engage in self-care practices, such as adequate sleep, exercise, and a healthy diet. Engaging in creative activities, such as music or art, can also be helpful in processing and expressing emotions.

The Future of Inherited Trauma

Inherited trauma can be a heavy burden to bear, but with awareness and effort, we can break the cycle of trauma. It starts with recognizing that inherited trauma exists and understanding its impact on our lives and relationships.

By seeking healing and engaging in self-care practices, we can create an environment of resilience and hope for ourselves and future generations.

We can begin to rewrite the narratives of our family legacies, creating new stories of strength and healing that will be passed down to future generations.

The Bottom Line

Inherited trauma is a complex and often overlooked issue that affects many families. By understanding the impact of inherited trauma on our lives and relationships, we can begin to take steps towards healing and creating a more hopeful future.

Remember, healing is possible, and it starts with recognizing the impact of trauma on our lives and relationships and taking action towards recovery.