Mental Health

Top 5 Mobile Apps That Help You Relax Your Mind

Here are the top 5 mobile apps that can help you relax your mind and reduce stress. These apps offer various features like guided meditation, breathing exercises, and cognitive-behavioral therapy. Read more to find out which app is perfect for you by patriciadelgado
Estimated reading time: 1 min 51 sec
Top 5 Mobile Apps That Help You Relax Your Mind Photo by Andrea Piacquadio on Pexels

Relaxing has become a luxury these days, with our busy schedules taking a toll on our mental and physical health. But, practicing relaxation techniques can help to reduce stress, lower blood pressure and improve our mood.

Thankfully, there are several mobile apps available that can help you to find your inner peace and calm down your mind. Here are our top picks:.

1. Headspace

Headspace is a guided meditation app that offers several programs to help people lead a calmer and healthier life.

It has more than 50 million users worldwide and offers guided meditations for reducing stress, improving focus, increasing creativity, and more. Headspace also provides sleep sounds and stories to help you unwind and fall asleep.

2. Calm

Similar to Headspace, Calm is a meditation app that offers guided meditations, sleep stories, and breathing exercises. It has relaxing music and nature sounds that can help you to de-stress and feel more peaceful.

The app also has a daily calm feature, where you can listen to a new meditation every day.

3. Breathe2Relax

Breathe2Relax is an app that focuses on diaphragmatic breathing or deep breathing techniques. It teaches you to control your breathing and reduce the physical symptoms of stress and anxiety.

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The app also provides educational information on the effects of stress on the body and how to manage it.

4. Pacifica

Pacifica is an app that focuses on cognitive-behavioral therapy (CBT) techniques to help you to manage stress, anxiety, and depression.

It offers daily challenges to help you reach goals, relaxation audio exercises, personalized daily mood tracking, and access to a community of like-minded people.

5. Simple Habit

Simple Habit is a meditation app that offers guided meditations for different situations and moods. It has a library of thousands of meditations, ranging from three to twenty minutes in length.

The app also offers five-minute emergency meditations that can quickly help you to calm down in stressful situations.

All the apps mentioned above are available for both iOS and Android devices. They offer free trials or free versions with limited features. To access all the features, you can purchase a subscription.

These apps provide a convenient way to help you relax your mind and take a break from your hectic life.

Disclaimer: This article serves as general information and should not be considered medical advice. Consult a healthcare professional for personalized guidance. Individual circumstances may vary.

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