In recent years, there has been a growing movement towards destigmatizing mental illness, with more and more celebrities speaking out about their struggles. Recently, another well-known figure opened up about their diagnosis of bipolar disorder.

Let’s take a closer look at who this celebrity is and what they had to say.

Famous actress shares her story

In an interview with Vanity Fair, actress Catherine Zeta-Jones opened up about her bipolar II disorder diagnosis.

Zeta-Jones, who has been married to actor Michael Douglas since 2000, says that she decided to speak out about her mental health struggles in order to help others who may be going through something similar.

“It’s not easy to discuss publicly,” Zeta-Jones told Vanity Fair. “But there comes a point where you’ve got to own it. It’s part of me, but it’s not who I am.”.

Zeta-Jones says that she received her diagnosis in 2011, when she was 41 years old. Bipolar II disorder is a form of bipolar disorder characterized by periods of depression interspersed with episodes of hypomania, a less severe form of mania.

Managing bipolar disorder

Zeta-Jones says that she manages her bipolar disorder through a combination of medication and therapy. She also emphasizes the importance of self-care and taking time for oneself.

“It’s like a dark cloud,” Zeta-Jones says of her condition. “But it’s also a silver lining because I have learned so much from it. It has put a lot of things in perspective for me.”.

According to the National Institute of Mental Health, bipolar disorder affects approximately 2.8% of the US adult population.

The condition can be challenging to manage, but with proper treatment, many people with bipolar disorder are able to live full and successful lives.

Breaking down stigma

Zeta-Jones’s decision to speak out about her bipolar disorder is part of a larger movement towards breaking down the stigma surrounding mental illness.

More and more celebrities are speaking openly about their struggles with conditions such as depression, anxiety, and bipolar disorder, helping to raise awareness and reduce shame and stigma.

By sharing their stories, celebrities like Zeta-Jones are helping to create a culture of acceptance and support for those who are struggling with mental health issues.

If you or someone you love is dealing with a mental illness, know that you are not alone, and that help is available.

Conclusion

Catherine Zeta-Jones’s decision to speak out about her bipolar disorder diagnosis is an important step forward in the fight against mental health stigma.

By sharing her story, Zeta-Jones is helping to create a culture of acceptance and support for those who are living with mental illness. If you are struggling with your mental health, know that there is help available, and that you are not alone.