Chronic inflammation in the body is the root cause of many diseases such as arthritis, heart disease, and even cancer. However, the good news is that we can reduce inflammation in our bodies by choosing anti-inflammatory foods.

By incorporating these 10 food combinations into your diet you can help your body fight inflammation.

1. Spinach and Avocado

Spinach is rich in antioxidants like vitamin C, carotenoids, flavonoids, and vitamin E. Meanwhile, avocado contains healthy fats and omega-3 fatty acids. Together, these two ingredients make a perfect pair to reduce inflammation.

You can easily enjoy this combination by tossing them together in a salad or adding them to smoothies.

2. Blueberries and Greek Yogurt

Blueberries are high in antioxidants and anthocyanins, which give them their vibrant color. Greek yogurt contains probiotics and calcium, both of which boost your immune system.

Combined, blueberries and Greek yogurt make a delicious and healthy snack that will help reduce inflammation.

3. Salmon and Broccoli

Salmon is a great source of omega-3 fatty acids, which are known for their anti-inflammatory properties. Broccoli, on the other hand, is full of antioxidants and vitamins C and K.

Together, these two make a delicious and nutritious meal that will help your body fight inflammation.

4. Turmeric and Ginger

Turmeric and ginger are both spices that have anti-inflammatory properties. Turmeric contains curcumin, which is a potent anti-inflammatory, while ginger has been used for centuries to reduce inflammation and pain.

Together, these spices make a great addition to many dishes, including curries and soups.

5. Tomatoes and Olive Oil

Tomatoes are high in lycopene, which is a powerful antioxidant. Olive oil is full of healthy fats, including omega-3 fatty acids. Together, these two make a great combination that will help reduce inflammation in the body.

Try using olive oil in your cooking or drizzling it over a salad with sliced tomatoes.

6. Dark Chocolate and Almonds

Dark chocolate is high in flavonoids, which are potent antioxidants. Almonds are also high in antioxidants and healthy fats. Together, they make a delicious and healthy snack that will help your body fight inflammation.

Just be sure to choose dark chocolate with at least 70% cocoa content to get the most benefits.

7. Leafy Greens and Berries

Leafy greens such as kale and spinach are packed with antioxidants and vitamins C and E. Berries, like blueberries and strawberries, are full of anthocyanins. Together, they make a delicious and nutritious salad that will help reduce inflammation.

Try topping your greens with some fresh berries or make a smoothie with both.

8. Garlic and Onions

Garlic and onions both contain sulfur compounds, which have been shown to have anti-inflammatory effects. These two ingredients also have immune-boosting properties, which helps your body fight inflammation.

Try adding them to your soups or stir-fry dishes.

9. Sweet Potatoes and Spice

Sweet potatoes are high in vitamins A and C, which are both antioxidants. Adding spices like cinnamon or chili powder can make a great combination as these spices also have anti-inflammatory effects.

Try roasting sweet potatoes with some spices and enjoy this delicious and healthy snack.

10. Green Tea and Citrus

Green tea is full of antioxidants and has anti-inflammatory effects. Adding a slice of citrus like lemon or lime to your green tea enhances the antioxidant power of the tea by up to 80%.

Together, green tea and citrus make a great combination that will help reduce inflammation in the body.