Do you want a sandwich that is both filling and belly-shrinking at the same time? If so, you’re in luck! Here are 10 sandwich combinations that will satisfy your appetite while also helping you lose weight.

1. Avocado Toast with Turkey and Tomato

This sandwich combines the healthy fat of avocado with the lean protein of turkey and the antioxidant power of tomatoes. To make it, toast a slice of whole-grain bread and top it with mashed avocado, sliced turkey, and sliced tomato.

Sprinkle with salt and pepper, and enjoy!.

2. Grilled Chicken and Veggie Wrap

This wrap is perfect for those looking to cut carbs and calories. Take a whole-grain or low-carb wrap and fill it with grilled chicken, sliced bell pepper, sliced cucumber, and a drizzle of low-fat dressing. Wrap it up and go!.

3. Roasted Eggplant Sandwich

This vegetarian sandwich is both delicious and satisfying. To make it, roast sliced eggplant in the oven until tender. Toast a slice of whole-grain bread and spread hummus on it. Layer on the roasted eggplant, sliced tomato, and fresh spinach. Yum!.

4. Tuna Salad with Apple and Celery

This tuna salad recipe is a refreshing take on the classic. Mix together canned tuna, diced apple, diced celery, and a dollop of plain Greek yogurt. Spread it on a slice of whole-grain bread and enjoy!.

5. Turkey and Veggie Pita

If you’re in the mood for something light and fresh, this pita wrap is for you. Fill a whole-grain pita pocket with sliced turkey, sliced cucumber, sliced bell pepper, and a drizzle of low-fat dressing. Fold it up and enjoy!.

6. Roasted Chicken and Sweet Potato Sandwich

This sandwich combines the flavors of fall into a delicious and healthy meal. To make it, roast sliced sweet potato in the oven until tender. Toast a slice of whole-grain bread and spread mashed avocado on it.

Top with sliced roasted chicken and the roasted sweet potato. Enjoy!.

7. Veggie and Hummus Panini

This vegetarian panini is bursting with flavor. Spread hummus on two slices of whole-grain bread. Layer on sliced bell pepper, sliced zucchini, sliced red onion, and fresh spinach. Toast in a panini press until golden brown.

8. Turkey, Swiss, and Apple Roll-Ups

These roll-ups are perfect for a quick and easy lunch. Take a slice of low-sodium deli turkey and top with a slice of Swiss cheese and a slice of apple. Roll it up and enjoy!.

9. Grilled Portobello and Mozzarella Sandwich

This vegetarian sandwich is rich in flavor and nutrients. Grill a portobello mushroom cap until tender. Toast a slice of whole-grain bread and spread pesto on it. Top with the grilled portobello, sliced fresh mozzarella, and sliced tomato. Delicious!.

10. Chicken Salad with Grapes and Walnuts

This chicken salad recipe takes things up a notch with the addition of sweet grapes and crunchy walnuts. Mix together canned chicken, halved grapes, chopped walnuts, and a dollop of plain Greek yogurt.

Serve on a bed of fresh spinach or on a slice of whole-grain bread.

Conclusion

These 10 sandwich combinations are not only delicious but also belly-shrinking. By incorporating nutrient-dense ingredients and healthy fats and proteins, these sandwiches will keep you full and satisfied while also helping you lose weight.

Try them out today!.