Starting your day off with a healthy breakfast can kick-start your metabolism and help you lose weight. However, not all breakfast foods are created equal.

Some options are loaded with sugar and carbohydrates, which can leave you feeling sluggish and craving more unhealthy snacks throughout the day. Here are ten breakfast options that will help you lose weight:.

1. Avocado Toast

Avocado toast is a trendy breakfast option that is also good for you. Avocado is packed with healthy fats, which can help keep you full and satisfied until lunchtime.

Choose whole-grain bread and sprinkle some black pepper or red pepper flakes on top for extra flavor.

2. Greek Yogurt with Berries

Greek yogurt is low in calories but high in protein, making it an excellent breakfast option for weight loss. Add some fresh berries on top for natural sweetness and fiber, which can also help keep you full for longer.

3. Oatmeal with Peanut Butter

Oatmeal is a healthy breakfast option that is full of fiber and protein. To make it even more filling, add a spoonful of peanut butter on top. Peanut butter is high in healthy fats and protein, which can help you feel fuller for longer.

4. Mixed Nuts and Fruit

If you’re in a hurry or don’t have time for a sit-down breakfast, try snacking on a handful of mixed nuts and an apple or banana. Nuts are an excellent source of healthy fats and protein, while fruit provides vitamins and fiber.

5. Veggie Omelet

An omelet made with vegetables such as spinach, tomatoes, and mushrooms is an excellent breakfast option for weight loss. Vegetables are low in calories but high in fiber, which can help keep you full for longer.

The protein from the eggs can also help you build muscle and burn fat.

6. Green Smoothie

If you’re not a fan of eating breakfast, try drinking it instead. A green smoothie made with spinach, kale, and other leafy greens is a nutritious breakfast option that can also help you lose weight.

The fiber from the greens can help keep you full, while the vitamins and minerals can boost your energy levels.

7. Cottage Cheese with Pineapple

Cottage cheese is low in calories but high in protein, making it an excellent breakfast option for weight loss. Adding some pineapple on top can provide natural sweetness as well as vitamin C, which can boost your immune system.

8. Whole-Grain Toast with Almond Butter and Banana

For a sweet and satisfying breakfast option, try whole-grain toast with almond butter and sliced banana on top. Almond butter is high in healthy fats and protein, while the banana provides natural sweetness and fiber.

9. Chia Seed Pudding

Chia seeds are full of fiber and healthy fats, making them an excellent breakfast option for weight loss. Mix chia seeds with almond milk, cinnamon, and vanilla extract, and let it sit overnight in the fridge.

In the morning, you’ll have a delicious and nutritious chia seed pudding.

10. Smoked Salmon with Whole-Grain Bagel

For a savory breakfast option, try smoked salmon on a whole-grain bagel. Smoked salmon is high in protein and healthy fats, while the whole-grain bagel provides complex carbohydrates and fiber.