Nutrition

10 Cheap Foods That Cost Less Than 1 Euro

Looking for some cheap and healthy foods? Here are 10 foods that cost less than 1 euro and are perfect for those on a budget by gerrycarlson
Estimated reading time: 3 min 38 sec
10 Cheap Foods That Cost Less Than 1 Euro Photo by cottonbro studio on Pexels

Food is one of the basic necessities of life, but for many people, it can be expensive. However, there are several cheap foods that you can find for less than one euro.

These foods are not only easy on the wallet, but they are also nutritious and delicious. This article will explore ten of these cheap foods and provide some tips on how to incorporate them into your daily meals.

Eggs

Eggs are one of the cheapest and most versatile sources of protein. You can boil, fry, or scramble them, and they can be added to salads, sandwiches, and soups.

They are also a great source of vitamins and minerals, including vitamin D, which is important for bone health. You can buy a dozen eggs for less than one euro, making them a great choice for those on a budget.

Beans

Beans are a great source of protein and fiber, and they are also very cheap. You can buy a can of beans for less than one euro, and they can be added to soups, stews, and chili.

Beans also come in different colors and varieties, including black beans, kidney beans, and chickpeas. They are also a great source of iron, which is important for transporting oxygen in the blood.

Oats

Oats are a great source of fiber, protein, and complex carbohydrates, which can help you feel full and energized throughout the day. You can buy a bag of oats for less than one euro, and they can be used to make oatmeal, granola bars, and smoothies.

Oats are also a great source of vitamins and minerals, including magnesium and zinc.

Canned Tuna

Canned tuna is a great source of protein and omega-3 fatty acids, which are important for heart health. You can buy a can of tuna for less than one euro, and it can be added to salads, sandwiches, and pasta dishes.

Tuna also comes in different varieties, including light, white, and chunk, so you can choose the one that suits your taste.

Bananas

Bananas are a great source of potassium, which is important for regulating blood pressure and fluid balance in the body. You can buy a bunch of bananas for less than one euro, and they can be eaten as a snack or added to smoothies and oatmeal.

Bananas are also a great source of fiber and vitamins B6 and C.

Related Article The Menu of the Frugal Eater: 6 Foods for Under 1 Euro The Menu of the Frugal Eater: 6 Foods for Under 1 Euro

Potatoes

Potatoes are a staple food in many countries and are a great source of complex carbohydrates, fiber, and vitamins C and B6. You can buy a bag of potatoes for less than one euro, and they can be boiled, baked, roasted, or mashed.

Potatoes can also be used as a base for soups and stews.

Carrots

Carrots are a great source of beta-carotene, which is important for maintaining healthy vision. You can buy a bag of carrots for less than one euro, and they can be eaten raw as a snack or cooked in soups, stews, and stir-fries.

Carrots are also a great source of fiber and vitamins K and C.

Cabbage

Cabbage is a great source of fiber, vitamin C, and vitamin K, and it is also very cheap. You can buy a head of cabbage for less than one euro, and it can be added to salads, stir-fries, and soups.

Cabbage can also be fermented to make sauerkraut, which is a great source of probiotics.

Onions

Onions are an essential ingredient in many dishes and are a great source of flavor. You can buy a bag of onions for less than one euro, and they can be used in soups, stews, stir-fries, and salads.

Onions are also a great source of antioxidants and vitamin C.

Bread

Bread is a staple food in many countries and is a great source of carbohydrates, fiber, and vitamins. You can buy a loaf of bread for less than one euro, and it can be used to make sandwiches, toast, and croutons.

Bread also comes in different varieties, including whole wheat, rye, and sourdough, so you can choose the one that suits your taste.

Conclusion

There are several cheap foods that you can find for less than one euro. These foods are not only easy on the wallet, but they are also nutritious and delicious.

Incorporating these foods into your daily meals is a great way to eat healthy without breaking the bank.

Disclaimer: This article serves as general information and should not be considered medical advice. Consult a healthcare professional for personalized guidance. Individual circumstances may vary.

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