Cancer is one of the deadliest diseases and its incidence is on the rise, making it more important than ever to take preventive measures. One of the best ways to prevent cancer is by consuming the right foods.

There is a growing body of evidence that shows how certain foods can help fight cancer. In this article, we’ll outline 10 easy steps you can take to improve the cancer-fighting power of foods.

1. Add More Fruits and Vegetables to Your Diet

Fruits and vegetables are packed with antioxidants, vitamins, and minerals that can help prevent cancer. They are low in calories and high in fiber, making them an essential part of a healthy diet.

Try to get at least five servings of fruits and vegetables every day. You can add them to meals, make smoothies, or enjoy them as snacks.

2. Choose Whole Grains Over Refined Grains

Whole grains contain more fiber, vitamins, and minerals than refined grains, making them a better choice for cancer prevention. Some examples of whole grains include brown rice, quinoa, whole wheat bread, and oatmeal.

3. Reduce Your Intake of Red and Processed Meat

Red meat and processed meat have been linked to an increased risk of cancer. Try to limit your consumption of these foods and opt for leaner proteins such as chicken, fish, and legumes instead.

4. Cut Back on Sugary Drinks

Sugary drinks such as soda and juice contain a lot of empty calories, which can lead to weight gain and an increased risk of cancer. Instead, drink water, unsweetened tea, or herbal tea.

5. Choose Healthier Fats

Fats are an important part of a healthy diet, but some fats are better for you than others. Choose healthier fats such as those found in nuts, seeds, avocados, and olive oil, and limit your intake of saturated and trans fats.

6. Include Foods That Contain Vitamin D

Vitamin D has been shown to have cancer-fighting properties. Foods that contain vitamin D include fatty fish, egg yolks, and mushrooms. You can also get vitamin D from exposure to sunlight, but be sure to use sunscreen.

7. Add Herbs and Spices to Your Meals

Herbs and spices contain antioxidants and other compounds that can help fight cancer. Add them to your meals to boost their nutritional value and flavor. Some examples of cancer-fighting herbs and spices include turmeric, ginger, garlic, and cumin.

8. Choose Foods That Contain Selenium

Selenium is a mineral that has been shown to have cancer-fighting properties. Foods that contain selenium include Brazil nuts, fish, poultry, and whole grains.