Fall is the perfect time to focus on healthy eating habits. The abundance of fresh, in-season produce makes it easy to create delicious and nutritious meals that will help you shed those extra pounds. Here are ten fall foods that can aid weight loss:.

1. Apples

Apples are a great source of fiber, which helps you feel full and satisfied. They’re also low in calories – a medium-sized apple has only 95 calories – making them a perfect snack for weight loss.

Plus, apples are high in antioxidants, which can help prevent chronic diseases and improve overall health.

2. Pumpkin

Pumpkins are not only a symbol of fall, they’re also a great weight loss food. Pumpkin is low in calories, high in fiber, and rich in vitamins and minerals. It’s also versatile – you can use it in soups, stews, pies, and more.

Just be careful not to overload your pumpkin dishes with sugar or cream.

3. Brussels sprouts

Brussels sprouts are packed with nutrients and fiber, and they’re also low in calories. They contain sulforaphane, a compound that may help prevent cancer and improve heart health.

Roast them with garlic and olive oil for a tasty and healthy side dish.

4. Butternut squash

Butternut squash is another fall staple that’s great for weight loss. It’s low in calories – just 63 calories per cup – and high in fiber and potassium. You can roast it, blend it into a soup, or use it in place of pasta for a low-carb meal.

5. Sweet potatoes

Sweet potatoes are an excellent source of fiber, vitamin A, and potassium. They’re also low in calories – a medium-sized sweet potato has only about 100 calories. Try roasting them with a sprinkle of cinnamon for a tasty and healthy treat.

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6. Pomegranates

Pomegranates are a great source of antioxidants and fiber, and they’re also low in calories. One medium-sized pomegranate has only about 105 calories. Plus, they’re a festive addition to any fall meal or snack.

7. Cranberries

Cranberries are another fall fruit that’s perfect for weight loss. They’re low in calories – just 46 calories per cup – and high in antioxidants and vitamin C.

Plus, they’re a great addition to salads, oatmeal, or yogurt for a tasty and healthy boost.

8. Mushrooms

Mushrooms are a great source of protein, fiber, and vitamins, and they’re also very low in calories. They contain a compound called conjugated linoleic acid, which may help reduce body fat and improve overall health.

Plus, they’re a versatile ingredient in many fall dishes.

9. Quinoa

Quinoa is a high-protein, gluten-free grain that’s perfect for fall meals. It’s also high in fiber, iron, and other nutrients. You can use it in salads, casseroles, or as a side dish for a healthy and satisfying meal.

10. Cinnamon

Cinnamon is a spice that’s perfect for fall. It’s also been shown to have weight loss benefits. Cinnamon can help regulate blood sugar levels, which can reduce cravings and help you feel full longer.

Sprinkle it on oatmeal, smoothies, or coffee for a tasty and healthy boost.